15 Cool Workout Gadgets that Actually Work
With the tremendous growth of wearable technology, workout gadgets have become an integral part in the health and fitness industry. Whether you’re looking to gain the edge you need against your competition, track data to become healthier, or you want something that’ll help you recover faster – there’s a gadget that’ll suit your needs.
How to Naturally Increase Good Bacteria in the Gut
Every individual carries within them a unique universe of microorganisms known as the gut microbiota. These microscopic creatures, which predominantly consist of bacteria, play a vital role in our health by assisting in digestion, producing essential vitamins, boosting our immune system, and even affecting our mood. Yet, not all bacteria in our gut are beneficial; […]
How Do I Become a Certified Pilates Instructor?
Pilates is one of the most popular methods of exercise in the world, and for good reason. Since its creation in the early 20th century, Pilates has become a favorite workout for health-minded individuals who want to build strength, lean muscle tone, and flexibility—all with a focus on the core. In 2017 alone, more than […]
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10 Tips to Prevent Injury When Designing a Client’s Routine
Client injury. Also synonymous with the word “nightmare” when you’re a certified personal trainer, especially when the said injury is sustained as a direct result of your training program.
How to Help Your Clients Make Healthy Food Choices While Sheltering in Place
As Coronavirus cases continue to rise on a national level, some states have decided to tighten restrictions, and some individuals are going back to staying at home.
6 Ways You Can Encourage Healthy Habits for Life
We are all guilty of saying that we will commit to something that we eventually push to the side or lose the motivation to see all the way through. But when it comes to dramatically changing our lifestyles we need to maintain momentum in order to be successful and ultimately reap the benefits in the short- and long-term. The truth […]
Not Training Your Pregnant Client’s Pelvic Floor Muscles? That’s a Mistake
Urinary incontinence and pelvic organ prolapse are two of the most common pelvic floor disorders associated with pregnancy. Both conditions can negatively impact a pregnant individual’s quality of life.
Unplugging for Wellness: The Vital Role of Vacations in Health
Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the ocean wash away your stress? Or perhaps your ideal getaway is a tranquil woodland hike or a peaceful staycation. Regardless of the setting, a vacation is more than just a break from […]
How to Take Control and Optimize your Blood Sugar Levels
The research linking elevated blood sugar to most diseases is frightening, but there are many research proven methods you will learn in this article on how to improve and manage your blood sugar level. Over the long-term this will lead to improvements in general health and most other aspects of life, including improved brain function, […]
11 Personal Trainer Apps That’ll Take Your Business to the Next Level
In a time when there is an app for almost everything, it’s crucial to start using technology to take your personal training business to the next level. We know that after you earn your personal training certificate, that is just the beginning. And we’re here to support you as you grow.