AFPA Health and Fitness Blog

3 Reasons Why Your Drinking Water Should Be High Quality H20

The human body is composed of approximately 60 percent water. In 1921 the recommendation of drinking 8 cups of water per day was based on a researcher who measured his water intake to his urine output as well as the color of his urine.  This became the recommendation for decades and a wise recommendation from grandma […]

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12 Tips for Eating Well on a Budget

It’s no secret that food prices are not what they used to be. This year, you might be paying anywhere between 5 to 14% more for certain food items than you did at the same time last year.