The Science Behind Viral TikTok Health & Nutrition Trends
Beyond the Hype – TikTok Health & Nutrition Trends In the digital arena, where social media platforms reign supreme, one name has emerged as a veritable powerhouse for health and nutrition advice – TikTok. A buzzing hive of content creators and eager audiences, TikTok has become the go-to platform for the latest trends in wellness, […]
11 Health Benefits of Chia Seeds & Why They Are Good for You
Chia seeds are among the most nutritious foods on the planet! “Ch-ch-ch-chia!” Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds”. These seeds are naturally gluten-free, have as much calcium as an 8 oz glass of milk, have more […]
5 Customer Service Roles You Need to Adopt as a Health and Wellness Coach
Customer service is a business element we often relate to large companies.
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Fasted vs. Fed Training: Which Benefits Your Clients More?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.
7 Adaptogen Superherbs to Fight Stress & Improve Performance
Adaptogens are ancient stress-fighting super-herbs that can help you with the challenges of modern daily life. If you commute to work, are raising small children, or have a demanding occupation, there is a good chance you are dealing with one or more of these issues on a regular basis: stress, fatigue, brain fog and anxiety. […]
AFPA Graduate of the Month: Meral Jibouri, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who is using what they have learned to inspire others and make a difference.
4 Ways to Build Trust with Clients as a Certified Personal Trainer
Having a killer marketing strategy is important for turning leads into prospects, but what turns potential clients into long-term ones? Trust.
AFPA Graduate of the Month: Emily Hudak, Holistic Health Coach
During the last 29 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
What are the Best Hormone Balancing Foods? Tips for Getting Started
Is your body feeling out of whack for no discernible reason? The problem might be your hormones. Imbalanced hormone levels can lead to a host of health problems, from inflamed skin to mental stress and extra belly fat. Getting your hormone levels back under control can clear up these issues, and your diet is the […]
An In-Depth Look at 4 Jobs in Nutrition
As consumers rapidly become more health-conscious and the demand for more nutritional information continues to rise, we’ll see the market continue to dominate. With the stability of the market and an increase in related trends, it’s clear that a healthy and active lifestyle is becoming an essential piece of our evolving culture. As a result, […]