AFPA Health and Fitness Blog

What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way

If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros.  Understanding macronutrients and about your personal nutritional requirements will make a difference in your own health journey.  In this article we’ll explore what macros are, how to know if you’re getting in the right ratios and the best foods […]

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