Best Exercises for the Third Trimester of Pregnancy
As your client approaches the final stretch of their pregnancy journey, it’s common for them to experience an abundance of emotions. On top of excitement, joy, stress, and anxiety, the growing baby brings about increasing physical discomfort—from backaches to shortness of breath to heartburn. Plus, birth is a physically demanding experience, testing a mother’s strength, […]
Ways to Make Money as a Health Coach
With the growing awareness and appreciation of embracing a healthier lifestyle, the demand for health coaches has skyrocketed. According to Precedence Research, the global health coaching industry is projected to hit nearly $26 billion by 2030. It’s safe to say, this fast-growing industry has opened up a new world of money-making opportunities for health coaches.
L-Glutamine for Gut Health: Can L-Glutamine Help Your Leaky Gut?
In recent years, the term “leaky gut” has become increasingly popular in the health and wellness world. While the concept of a leaky gut may sound alarming, it is a condition that affects many people and can lead to a variety of health problems. Fortunately, there are steps you can take to promote gut healing […]
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The Role of Self-Talk in Health Coaching Client Success and Setbacks
Health coaching has emerged as a powerful tool in guiding individuals toward better overall health, fitness, and well-being.
Health Impact of Loneliness and Social Isolation and How Health and Wellness Coaches Can Help
Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related quality of life. At the foot of the COVID-19 pandemic and the stay-at-home and social distancing orders, health advocates warn that social isolation and loneliness in certain populations may even be the […]
12 Health Coaching Prompts That Will Help Clients Feel Appreciated and Motivated
Health coaching can be a transformative experience, helping clients to achieve their health and wellness goals and live their best lives. But it’s not always easy for clients to stay motivated along the way. That’s where coaching prompts come in. By incorporating prompts that show appreciation and foster motivation into their coaching practice, health coaches […]
What Nutritionists Need to Know About AI (Artificial Intelligence)
Welcome to the future of nutrition coaching! As we venture into an age when artificial intelligence (AI) is transforming industries across the globe, nutrition and nutrition coaching are no exception. In this exciting era, AI is empowering professionals to provide highly personalized guidance, streamline their practices, and help improve the lives of their clients. Dive […]
Do You Need a Certification to Become a Health Coach?
People across the world are increasingly prioritizing their health. Unfortunately, “prioritizing health” isn’t quite the same as actually living a healthy lifestyle. Take this 2016 study published in Mayo Clinic Proceedings, for instance. Researchers found that an average of only 2.7% of Americans met four basic qualifications of a healthy lifestyle. What’s behind this disconnect? […]
What Are Complex Carbs? | Talking With Clients about Complex Carbs as a Nutrition Coach
“Complex carbs are always healthier than simple carbs, right?” Imagine if your client asked you this question. How would you respond as a certified nutritionist? While you know the answer isn’t a straightforward “yes,” you’ll likely struggle to explain to your client why complex carbs aren’t always synonymous with healthy carbs.
How Health Coaches Can Support Older Adults with Chronic Health Conditions
As the famous saying goes, “age is just a number.” But when it comes to managing chronic conditions, that number can make a big difference. Older adults are more likely to experience multiple chronic health problems, which can significantly impact their daily lives and overall well-being. In this context, health coaching can be a valuable […]