AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. Meet one of our featured graduates, Kellie Hamilton BSN, RN, HN. She earned her Holistic Nutritionist Certification from AFPA. Meet […]
11 Closed Chain Exercise For Legs and Knees
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing the risk of injury. These exercises engage multiple muscle groups and joints simultaneously, promoting better stability, balance, and functional movement. This article explains the benefits of closed-chain exercises, how they compare to open-chain movements, and why they are a […]
How to Start a Health Coaching Business in 2025
How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives every day by guiding others toward wellness and wholeness—this is the power of being a health coach. Learn How you to start a health coach business and thrive in 2025. Over the past several years, health coaching has grown […]
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Certified Nutritionist vs. Registered Dietitian: What’s the Difference?
A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investment in education and certification. In contrast, a Certified Nutritionist (CN) is a more accessible certification, offering diverse career opportunities in health and wellness without the need for a medical license. This article explores the differences in educational […]
Blood Sugar 101
Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood […]
Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy among experts and enthusiasts alike. This article dives into eight of the most debated nutrition topics, offering evidence-based insights to […]
How Social Media Influences Our Eating Habits
Social media plays a powerful role in shaping our eating habits, often influencing food choices, portion sizes, and perceptions of healthy eating. Platforms like Instagram and TikTok can inspire healthier eating through nutrition influencers and food trends, but they can also promote unrealistic diet ideals and disordered eating. This article explores both the positive and […]
Top Ten Best and Worst Foods for MS Multiple Sclerosis
Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish, leafy greens, and berries—support brain health, reduce inflammation, and promote overall well-being. In contrast, processed foods, high-sugar snacks, and red meat may worsen inflammation and exacerbate symptoms. This article outlines the top ten foods to […]
25 Personal Training Marketing Ideas to Get More Clients
Many new personal trainers make the mistake of assuming that once you’ve earned your personal training certification, clients will start pouring in. Unfortunately, this isn’t the case. Without an effective marketing plan, no one’s going to know about your services, no matter how great you are. Luckily, there are a ton of effective marketing strategies you […]
The Truth About Gut Health: Separating Science from Myth
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction in this complex area is no easy task. The truth about gut health is that many popular claims and products lack scientific support, leaving consumers […]