Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition coaching is how behaviors are shaped and reshaped over time. “Most people already know exactly the changes they need to make to their diet, but […]
AFPA Graduate Spotlight: Dr. Nikki LeToya White
During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. Meet one of our featured graduates, Dr. Nikki LeToya White. Dr. Nikki has earned her Holistic Nutritionist Certification, Health and […]
Best Hydrating Foods for Summer
Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is water, and losing too much of it can lead to fatigue, dizziness, and other dehydration symptoms. We often focus on what to drink to stay hydrated (with plain water being the […]
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Why Motivational Interviewing is the Future of Nutrition Coaching
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge repeatedly, and traditional advice often misses the mark. Enter motivational interviewing in nutrition—a powerful approach that helps clients unlock their own motivation for lasting change. […]
How to Start a Yoga Business in 2025
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what really matters. Here’s a thought: what if you could turn that feeling into something bigger—not just for yourself, but for others? Whether you dream about […]
Why Kettlebells Are One of the Most Effective Training Tools
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless, versatile, and effective training tools out there. Why is kettlebell training so effective? What makes these simple ball-shaped weights with a handle so useful? Whether you’re a personal trainer, group fitness instructor, or strength coach, […]
Factors Affecting Muscular Strength
At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals wondering why their muscular strength gains differ from others despite following similar workout routines. This curiosity about muscular strength and how it varies drives many to seek answers. At AFPA, we’ve helped thousands unlock their […]
AIP (Autoimmune Protocol) Diet: The Definitive Guide
The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that may be triggering inflammation. Often referred to as the autoimmune protocol or autoimmune diet, this approach removes potentially inflammatory foods and slowly reintroduces them to assess their effects. Rooted in the connection between diet and […]
Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few decades, becoming a mainstay in gyms, studios, and living rooms around the world. Yet despite its widespread presence, there are still plenty of misconceptions that prevent people from stepping onto the mat or considering […]
25 Personal Training Marketing Ideas to Get More Clients
New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is rarely the case. To succeed, understanding how to get clients as a personal trainer is essential. Without effective personal trainer marketing, even the most qualified professionals may struggle to stand out in a competitive fitness […]