AFPA Health and Fitness Blog

How to Start a Health Coaching Business in 2025

How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives every day by guiding others toward wellness and wholeness—this is the power of being a health coach. Learn How you to start a health coach business and thrive in 2025. Over the past several years, health coaching has grown […]

Blood Sugar 101

Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood […]

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Top Ten Best and Worst Foods for MS Multiple Sclerosis

Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish, leafy greens, and berries—support brain health, reduce inflammation, and promote overall well-being. In contrast, ultra-processed foods, high-sugar snacks, and red meat may worsen inflammation and exacerbate symptoms. This article outlines the top ten foods to […]

The Truth About Gut Health: Separating Science from Myth

Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction in this complex area is no easy task. The truth about gut health is that many popular claims and products lack scientific support, leaving consumers […]

What Does a Nutrition Coach Do? 

Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach their nutrition goals, and improve their overall well-being? If so, nutrition coaching might be for you!  Nutrition coaching is a growing field that combines the science of nutrition with personalized guidance to help clients […]

Top Fall Superfoods to Boost Your Health

As the leaves change color and the air gets crisp, fall brings in a bounty of nutrient-rich superfoods. These seasonal foods not only add warmth, variety, and deliciousness to our meals but also provide a host of health benefits. The Science of Superfoods: Understanding Their Impact Superfoods are nutrient-dense foods that offer significant health benefits. […]