Every individual carries within them a unique universe of microorganisms known as the gut microbiota. These microscopic creatures, which predominantly consist of bacteria, play a vital role in our health by assisting in digestion, producing essential vitamins, boosting our immune system, and even affecting our mood. Yet, not all bacteria in our gut are beneficial; […]
Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the ocean wash away your stress? Or perhaps your ideal getaway is a tranquil woodland hike or a peaceful staycation. Regardless of the setting, a vacation is more than just a break from […]
The healthcare landscape is evolving, with an increasing emphasis on integrative and holistic approaches to patient care. A crucial part of this evolution is the synergy between different healthcare professionals, creating a comprehensive wellness strategy that addresses multiple aspects of a patient’s health. This article explores one such dynamic duo – chiropractors and health coaches […]
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Beyond the Hype – TikTok Health & Nutrition Trends In the digital arena, where social media platforms reign supreme, one name has emerged as a veritable powerhouse for health and nutrition advice – TikTok. A buzzing hive of content creators and eager audiences, TikTok has become the go-to platform for the latest trends in wellness, […]
During the last 29 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
As your client approaches the final stretch of their pregnancy journey, it’s common for them to experience an abundance of emotions. On top of excitement, joy, stress, and anxiety, the growing baby brings about increasing physical discomfort—from backaches to shortness of breath to heartburn. Plus, birth is a physically demanding experience, testing a mother’s strength, […]
With the growing awareness and appreciation of embracing a healthier lifestyle, the demand for health coaches has skyrocketed. According to Precedence Research, the global health coaching industry is projected to hit nearly $26 billion by 2030. It’s safe to say, this fast-growing industry has opened up a new world of money-making opportunities for health coaches.
In recent years, the term “leaky gut” has become increasingly popular in the health and wellness world. While the concept of a leaky gut may sound alarming, it is a condition that affects many people and can lead to a variety of health problems. Fortunately, there are steps you can take to promote gut healing […]
Health coaching has emerged as a powerful tool in guiding individuals toward better overall health, fitness, and well-being.
Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related quality of life. At the foot of the COVID-19 pandemic and the stay-at-home and social distancing orders, health advocates warn that social isolation and loneliness in certain populations may even be the […]