How to Start a Health Coaching Business in 2025
How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives every day by guiding others toward wellness and wholeness—this is the power of being a health coach. Learn How you to start a health coach business and thrive in 2025. Over the past several years, health coaching has grown […]
Blood Sugar 101
Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood […]
Top Ten Best and Worst Foods for MS Multiple Sclerosis
Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish, leafy greens, and berries—support brain health, reduce inflammation, and promote overall well-being. In contrast, ultra-processed foods, high-sugar snacks, and red meat may worsen inflammation and exacerbate symptoms. This article outlines the top ten foods to […]
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The Truth About Gut Health: Separating Science from Myth
Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and even mental health. But separating facts from fiction in this complex area is no easy task. The truth about gut health is that many popular claims and products lack scientific support, leaving consumers […]
What Does a Nutrition Coach Do?
Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach their nutrition goals, and improve their overall well-being? If so, nutrition coaching might be for you! Nutrition coaching is a growing field that combines the science of nutrition with personalized guidance to help clients […]
Introducing AFPA’s New 0% Interest, No Credit Check Payment Plans: Education Made Accessible
At AFPA, we know that pursuing your passion and investing in your education is a big decision—one that can transform your career and life. But we also understand that the financial aspect can sometimes feel like a barrier. That’s why we’re excited to introduce AFPA’s new in-house payment plans, designed to make accessing the certification […]
Top Fall Superfoods to Boost Your Health
As the leaves change color and the air gets crisp, fall brings in a bounty of nutrient-rich superfoods. These seasonal foods not only add warmth, variety, and deliciousness to our meals but also provide a host of health benefits. The Science of Superfoods: Understanding Their Impact Superfoods are nutrient-dense foods that offer significant health benefits. […]
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative process, requiring individuals to navigate a complex landscape of habits, beliefs, and environmental factors. Health behavior change is a crucial component of this journey, as […]
6 Best Exercises to Boost Your Client’s Weight Loss Efforts
Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body.
How to Become a CPT in 2024
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide others towards their health and fitness goals. If you’re passionate about fitness and helping others, this career path could be a perfect fit. After ten years in the fitness industry, […]