5 Exciting Careers in Nutrition That Pay Well
Editor’s Note: This post was originally published September 2017 and has recently been updated and revised for accuracy and comprehensiveness. When it comes to exciting careers, health and wellness is a fast-growing, future-proofed profession that offers a way to change people’s lives—both clients’ and your own. A major part of that momentum is nutrition, especially as […]
10 Tips for How to Beat Chronic Bloating
Does your stomach look distended no matter what you eat? You might be dealing with chronic bloat, an inconvenient digestive condition that can impact your quality of life. Bloating can be challenging to address unless you understand what’s causing your symptoms in the first place, so this article will dive into the details of gut […]
AFPA vs. Precision Nutrition: Nutrition Certification Comparison
Editor’s Note: This post was originally published November 2016 and has recently been updated and revised for accuracy and comprehensiveness. When turning your passion for nutrition and wellness into a career track,it’s likely that you’ll consider a fitness nutrition certification program. Not only does this type of program give you the in-depth educational resources that […]
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How to Create a Weight Loss Workout Plan for Clients
Editor’s Note: This post on how to create a weight loss workout plan was originally published September 25, 2014 and has recently been updated and revised for accuracy and comprehensiveness. Your clients are spending hours and a significant amount of money with you every single week, so nothing can be more frustrating for you and […]
Shoulder Injuries: Pain, Diagnosis & Exercise Rehabilitation
Editor’s Note: This post was originally published March 2014 and has recently been updated and revised for accuracy and comprehensiveness. 4.5 million shoulder injuries are reported each year and occur primarily in a gym setting. Learn how you can prevent shoulder injuries from happening to you: The shoulder is an incredible structure. It is […]
What is a Post Rehab Exercise Specialist?
Editor’s Note: This post was originally published September 2014 and has recently been updated and revised for accuracy and comprehensiveness. A growing career opportunity for Personal Trainers and Wellness Professionals is becoming a Post Rehabilitation Exercise Specialist. Between athletes and the average person, everyone always has room for improvement when it comes to their health […]
Skills Needed to Be a Certified Personal Trainer
Editor’s Note: This post was originally published July 2015 and has recently been updated and revised for accuracy and comprehensiveness. Personal trainers are often their own greatest assets, advertisements and selling points. But why? Is it because of their approach and technique? Or is it because they exemplify the standards of health and fitness through […]
Top 7 Ways to Combat Holiday Stress
For many, the holidays are filled with never-ending to-to lists, visits from difficult relatives and the obligations of securing thoughtful (and pricey) holiday gifts, which is why stress levels increase over the holidays.
Holiday Gift Guide for the Health & Wellness Lover
Buying the right holiday gift can feel like a struggle, especially if you’re shopping for the person who seems to have everything. If you’re coming up short on holiday gift ideas for the health and wellness lover in your life, this list might serve as the inspiration you need to choose the perfect present.
Leaky Gut: What Is It and How Do I Fix It?
Strange as it is to think of health problems as responsive to fads, the truth is that their prevalence can ebb and flow in popular media. One condition that’s catching attention these days is leaky gut syndrome. While some doctors are adamant that the diagnosis isn’t real, others insist that it’s the explanation for the […]