6 Foods that Strengthen Immune Function
Immune-strengthening foods aren’t just for the cold and flu seasons anymore. All year round, our bodies are exposed to bacteria and viruses that can kick us off our feet.
Eight Natural Ways to Reduce Anxiety
Dealing with chronic anxiety is no easy task. Those who suffer from it often struggle with an unfocused mind, heart palpitations, and an inability to sleep deeply each night. Not only do these symptoms compromise one’s quality of life, but research shows that stress and disease are intimately connected.
Trauma-Informed Motivational Interviewing: Is It the Best Approach to Behavior Change?
Here is a fundamental question coaches ask themselves as they apply their knowledge in the field. How can health, wellness, nutrition, and fitness coaches empower and motivate clients to adopt behaviors that support their long-term health?
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22 Tips to Start Your Online Personal Trainer Business
Becoming an online personal trainer can feel daunting as a beginner. Especially when the competition in the industry is growing at a rapid rate. Fortunately, any thriving business can pinpoint their success down to a few core principles. We’ve come up with 22 powerful fundamentals that can guarantee you turn your personal training hobby into a lucrative […]
The Nuances of Supplement Use in a Nutrition Practice
Controversy and Confusion of Supplement Use Health and wellness practitioners have differing opinions on how to best utilize, or whether to utilize, supplements in a health practice. Some see supplements as an ally to achieving health and fitness goals, while others feel that we should focus solely on diet and exercise before considering integrating supplements […]
Know the Truth: Dispel Gut Health Myths
Gut health is a hot topic in the health, nutrition, medical, and wellness communities. The amount of research conducted on gut health has mushroomed in the past two decades, and we have learned and confirmed that the gut is intimately connected to hundreds of bodily functions.
5 Blogs that Promote Healthy Food Habits
When it comes to eating healthy and finding the motivation to hit the gym, nothing is more motivating than a visual. And fortunately, in today’s age of technology, taking the initiative to squeeze in a workout or whip up a healthy dish is coming much more naturally—especially now that Instagram is making headlines for driving healthy habits. And […]
7 Ways to Offer Your Coaching Services: Which Is Better?
Coaching businesses have several options when it comes to ways to offer their services.
Understanding Food Labels and Ingredient Lists: FAQs and Do’s and Don’ts
Frequently Asked Questions about the Food Ingredient Label Almost all packaged foods worldwide are required to have an information panel that contains nutrition facts and a list of ingredients.
A New Way To Understand and Use Abdominal Muscles
Dr. Jolie Bookspan You’ve heard that developing your abdominal muscles will help your lifting, posture and your back pain.So why isn’t it working?