“Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips
“To be honest, I’m afraid of working out in the gym.”
No More Awkward Silence: 7 Strategies to Expand the Conversation During Coaching
In the sphere of health coaching, effective communication forms the foundation of a successful coach-client relationship. However, every health and wellness coach has experienced the uneasy quietude of awkward silence. These moments can disrupt the flow of conversation, create discomfort, and potentially hinder the coaching process. What if we knew how to keep the conversation […]
4 Ways to Measure Your Client’s Fitness Progress without a Scale
Craft individualized workout program, check. Walk your client through every movement to ensure proper lifting form and technique; check.
Aging & Physical Activity Resources
Aging & Physical Activity People who stayed physically active into old age tended to have larger brains than those who did not exercise in the study, published today in the journal Neurology. The brain typically shrinks in late adulthood, and this shrinkage is believed to play a role in age-related memory decline. The
7 Ways Exercise Makes You Look And Feel Younger
The benefits of regular exercise are impressive: they help strengthen the joints, build muscles, improve immunity, and stave off illness. But, there is another enticing reason why you should work out daily – they make you look and feel younger. No matter how many birthdays you’ve celebrated, exercise can make you look younger and fitter […]
7 Mistakes Trainers Make When Coaching Postpartum Clients
Welcome to a deep dive into an essential but often overlooked aspect of fitness training – coaching postpartum clients. The journey into motherhood is profound, transforming a woman’s life in myriad ways, physically, emotionally, and mentally. Fitness trainers can play an important role in this journey, assisting new mothers to regain their strength, restore their […]
15 Cool Workout Gadgets that Actually Work
With the tremendous growth of wearable technology, workout gadgets have become an integral part in the health and fitness industry. Whether you’re looking to gain the edge you need against your competition, track data to become healthier, or you want something that’ll help you recover faster – there’s a gadget that’ll suit your needs.
10 Tips to Prevent Injury When Designing a Client’s Routine
Client injury. Also synonymous with the word “nightmare” when you’re a certified personal trainer, especially when the said injury is sustained as a direct result of your training program.
Not Training Your Pregnant Client’s Pelvic Floor Muscles? That’s a Mistake
Urinary incontinence and pelvic organ prolapse are two of the most common pelvic floor disorders associated with pregnancy. Both conditions can negatively impact a pregnant individual’s quality of life.
Unplugging for Wellness: The Vital Role of Vacations in Health
Do you remember the last time you truly disconnected from work, slipped your feet into flip-flops, and let the soothing rhythm of the ocean wash away your stress? Or perhaps your ideal getaway is a tranquil woodland hike or a peaceful staycation. Regardless of the setting, a vacation is more than just a break from […]