7 Tips for Researching Your Competition and Setting Your Health and Fitness Coaching Rates

    A vital component of effective market research for your health and wellness business is researching your competition. 

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    How Exercise Impacts Anxiety and Depression

    Exercise is generally considered an activity that primarily benefits our physical health. From improving muscle strength, balance, and oxygen flow, there are dozens of fitness-related reasons to stay active throughout your lifetime. 

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    An Introductory Guide to Market Research for Health and Wellness Professionals 

    Do you want to know what gives you an edge over the competition? 

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    6 Ways Health Coaches Can Support Clients Experiencing Burnout

    An Overview of Burnout and Ways to Overcome it

    Burnout is when your body and mind—which normally handle stress well—reach a limit on mitigating chronic stress and break down as a result.

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    Coach Resource: Holistic Approaches to Chronic Pain Management

    Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being. 

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    Plant-Based Diets + Type 2 Diabetes: What the Research Says

    Few chronic diseases are studied more than type 2 diabetes. 

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    Coach Resource: Dietary Guidelines for Postpartum Women + 9 Delicious Nutrient-Packed Foods 

    The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers. 

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    8 Things to Consider Before Building an Effective Personalized Fitness Plan 

    Despite what social media and popular fitness DVDs try to tell the masses, fitness coaches and personal trainers know that there is no such thing as a universal fitness plan that works for everyone. 

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    8 Health and Wellness Careers That May End Up Being Your Dream Job

    The rise of chronic disease across the globe over the past several decades has caused public health professionals to raise the alarms to improve people’s health and wellbeing through professional health services, more equitable food and health systems, and research and entrepreneurship opportunities for those passionate about individual and community health and wellness. 

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    13 of the Best Podcasts for Holistic Health and Nutrition Coaches

    Currently, there are over two million podcasts available for you to listen to. With that incredibly wide selection, it can be difficult to select podcasts that add to your health, nutrition, and wellness knowledge or provide insight into effective coaching strategies and entrepreneurial trends. 

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