AFPA Health and Fitness Blog

If you’re a health coach struggling to keep up with clerical tasks, emails, and paperwork then you need to start using apps and software tools to make your life easier.

As an advocate for healthy eating and an active lifestyle, your health and wellness career is incredibly important to you. With your passion for healthy living, you know that you must constantly work to grow your business and career—standing still is not an option.

High Blood Pressure or Hypertension can occur due to many factors like age, family history, poor eating habits, lifestyle etc. Here’s a checklist of 25 natural remedies that can lower your blood pressure and keep it in control.

With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much will it cost?

You’ve probably heard by now that social media can grow your personal training business. But what about using Instagram for fitness and workout inspiration? If you ever feel like you’re stuck in a workout rut, try following some fitness trainer accounts to help spark creativity for you and your clients.

Here are 10 up-and-coming fitness accounts we’re loving right now: 

A simple Google search on “health coach program” returns about 139 million results—although, obviously, you won’t have millions of programs to compare.  But you may have a dozen or so that are serious contenders when it comes to your choice. How do you whittle it down to just a few top picks?

Whether you’re a new personal trainer looking for the best ways to communicate with your clients or a seasoned veteran who needs help keeping up with clients, chances are you’ve researched different apps and software to help with your business.

And with the recent growth in the development of apps and software, it’s an absolute must to start using technology if you want to skyrocket your personal training business into new levels.

In many ways, “holistic care” is an umbrella term. It encompasses a wide array of roles and specific job titles, but they all have one mission in common: to provide an integrated approach to healthcare that treats both mind and body.

As a holistic health coach, certifications are just the beginning of your education. Although these provide a solid foundation, particularly in learning evidence-based approaches, it’s a good idea to get in the habit of supplementing that knowledge with fresh insights, research, and discussions.

Are your clients asking if they should start a ketogenic diet?

Whether you’re trying to figure out if it’s right for them or simply curious about all the success stories you keep hearing yourself, today’s guide will answer all your questions.