AFPA Health and Fitness Blog

AFPA Graduate Spotlight: Darleene Peters, Owner of Deep Wellness NOLA

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference.  Meet one of our featured graduates, Darleene Peters, owner of Deep Wellness NOLA. Darlene earned her Health and Wellness Coach […]

AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist

During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified Holistic Nutritionist with a popular food blog, YouTube channel, and online business selling digital downloads and more. Kayla changed the trajectory of her wellness through nutrition and lifestyle and now educates others on how they […]

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How to Start a Health Coaching Business in 2025

How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives every day by guiding others toward wellness and wholeness—this is the power of being a health coach. Learn How you to start a health coach business and thrive in 2025. Over the past several years, health coaching has grown […]

Certified Nutritionist vs. Registered Dietitian: What’s the Difference?

A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investment in education and certification. In contrast, a Certified Nutritionist (CN) is a more accessible certification, offering diverse career opportunities in health and wellness without the need for a medical license. This article explores the differences in educational […]

Blood Sugar 101

Blood sugar impacts more than just your energy levels—it plays a critical role in your overall health. In this guide, we’ll break down the basics of blood sugar, its connection to chronic diseases, and practical strategies for maintaining balance through diet and lifestyle. Whether you’re managing diabetes or simply aiming for better health, understanding blood […]

Top Ten Best and Worst Foods for MS Multiple Sclerosis

Certain foods can significantly impact the symptoms and progression of Multiple Sclerosis (MS). The best foods for MS—like fatty fish, leafy greens, and berries—support brain health, reduce inflammation, and promote overall well-being. In contrast, ultra-processed foods, high-sugar snacks, and red meat may worsen inflammation and exacerbate symptoms. This article outlines the top ten foods to […]