What Actually Causes Hot Flashes? The Science Behind Perimenopause’s Most Common Symptom
You’re in the middle of a meeting, asleep, or just standing in line at the grocery store, and suddenly heat floods through your chest and face. Your skin flushes. You start sweating. A minute or two later, it passes. Sometimes it leaves you feeling chilled afterward, as if your body swung too far in the […]
Is a Career Supporting Women Through Perimenopause Right for You?
Many women reach their 40s and start questioning parts of their life that used to feel settled: Their job, schedule, what they want their days to look like. For some, that questioning starts at the exact same time as perimenopause, and the timing isn’t a coincidence. The same transition that’s reshaping your sleep, energy, and […]
From Social Work to Health Coaching: How One AFPA Grad Built a Practice Around Burnout Prevention
Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a former social worker and AFPA Certified Master Health and Wellness Coach, the shift into health coaching grew out of something deeply personal: the realization that sustainable wellness starts long before a crisis point. After years […]