Does your client lead a sedentary lifestyle?
For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat, getting stronger, etc.). But suddenly, it all stops. What do you do?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.
Get access to the latest health and fitness insights, tools and special offers to keep your career moving.
Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it?
Motivational interviewing is a powerful tool to support clients in being active leaders of their own health and wellness journey.
current_page_num+2: 10 -
Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.