Ultimate Guide to Adaptogens from a Health & Fitness Coach
In the world of health and wellness, buzzwords come and go, but some stand the test of time due to the potent benefits they offer. One such enduring term is “adaptogens” – natural substances celebrated for their stress-busting properties and their potential to promote overall well-being. But what exactly are adaptogens? Where do they come […]
Can Personal Trainers Give Meal Plans?
Fitness and nutrition naturally go hand-in-hand, and personal trainers are often asked for their advice on how clients can boost performance, lose weight, deal with a chronic health condition, lower potential health risks, and get adequate nutrient intake.
Personal Trainer Legal Forms: Paperwork That Will Keep Your Business in Shape
Nearly every personal trainer is passionate about fitness. If you choose this as your profession, odds are you want to help others get in shape and live healthy lives. However, being a successful personal trainer can also mean being diligent about required paperwork. It may make things a little less enjoyable, but for any personal […]
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A Review of 7 Supplements That May Slow Aging
As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.
How to Maximize Results from Kickboxing Workouts
Knockout body? Check. Massive endorphin release and high-intensity intervals? Double check. Do you really need another reason to pick up your gloves? If you do, kickboxing delivers a fresh, fun and thrilling workout where throwing punches and using the impact of your foot are the focal points of each session. The sport that capitalizes on […]
Freebie Ideas for Coaches: How to Create a Free eBook for Your Audience
Growing your audience is key to a successful health and wellness coaching business. You need qualified leads who are ready and excited to work with you.
Juicing: Boost Your Immune System to Fight Disease
Juicing: Boost Your Immune System to Fight Disease According to the CDC’s 2012 data brief, more than 35% of U.S. men and women were obese in 2009–2010. Obesity has become an epidemic in the United States and it is growing larger by the day. This epidemic can be directly linked to how our culture prioritizes […]
Raw Foodism and Vegan Subgroups
You may have heard the term “raw food diet.” Health and wellness coaches put a lot of emphasis on eating more fruits and vegetables in general to support overall health. Some take the recommendation a step further and tout the benefits of eating fruits and vegetables raw. While there is no one way of eating […]
Debunking Common Caffeine Myths
In today’s fast-paced world, caffeine has become a cornerstone of our daily routines. Whether it’s a morning cup of coffee to kickstart the day or a soda to beat the afternoon slump, this powerful stimulant has permeated our lives in many ways. Yet, despite its ubiquity, there are some common misconceptions about caffeine’s effects on […]
Healthy Meal Plan Ideas & Fitness Motivation for Trainers
As a personal trainer, you aren’t just responsible for motivating your clients to be their best possible self, you have to do the same for yourself. Leading by example is one of the strongest, most powerful motivational tactics you can use when you work in the health and fitness industry. Think of it this way: […]