Endurance Nutrition: How and What to Eat Before, During and After Exercise? Pre-Event Meal Warning: Eat 3 Hours Before Exercise

By: Dr. Bill Misner Ph.D.
Endurance nutrition: how and what to eat before, during and after exercise? Pre-event meal warning: eat 3 hours before exercise.

By Mike Darnley, MS,RD

Many people do not think of water as a nutrient, possibly due to its simplicity or maybe because there is no energy provided by water. Nevertheless, water is the most vital nutrient that we consume. Besides being a medium for cellular processes that occur in the body,

By Ritchi Morris, Ph.D., H.M.D., D.N., R.H.

Professional Member AANC

There is a plethora of clinical and research data substantiating the extraordinary therapeutic efficacy of D-L Phenylalanine (DLPA).

Abstract

In this day and age the incidence of severe acute and chronic pain has been burgeoning progressively. This trend has spanned a multi-million

Within the past 15 years, a great deal of controversy has centered around the use and effectiveness of synthetic derivatives of testosterone(anabolic steroids) by athletes to improve performance. During this same time controversy has overlapped in the use of aminoacids and now “steroid replacements” that claim “anabolic effects”.

The Importance of Organic Calcium vs. Inorganic Calcium: The Women’s Body’s Ability To Recognize and Utilize Calcium

By: Mark J. Occhipinti, M.S., Ph.D., NDc.
Chemistry defines organic as containing carbon or carbon-hydrogen or carbon-carbon bonds. Organic is also defined as a food produced without the use of chemical fertilizers, pesticides, additives, anti-biotics, steroids, etc. An example of organic calcium is found in leafy green vegetables grown without pesticides