Top 5 Running Injuries and How to Prevent & Treat Them
While running is a popular activity that presents a number of important health benefits, it’s not without its risks. Running injuries can affect anyone, from experienced runners who push treat them themselves hard to beginners whose muscles are not used to running. Many runners experience an injury at some point or another, due to overuse, improper technique, or another similar factor. So what are some of the most common running injuries? Below we cover five of the most common running injuries and how to treat them.