3 Reasons Why Your Drinking Water Should Be High Quality H20
The human body is composed of approximately 60 percent water. In 1921 the recommendation of drinking 8 cups of water per day was based on a researcher who measured his water intake to his urine output as well as the color of his urine. This became the recommendation for decades and a wise recommendation from grandma […]
12 Tips for Eating Well on a Budget
It’s no secret that food prices are not what they used to be. This year, you might be paying anywhere between 5 to 14% more for certain food items than you did at the same time last year.
The Science Behind Viral TikTok Health & Nutrition Trends
Beyond the Hype – TikTok Health & Nutrition Trends In the digital arena, where social media platforms reign supreme, one name has emerged as a veritable powerhouse for health and nutrition advice – TikTok. A buzzing hive of content creators and eager audiences, TikTok has become the go-to platform for the latest trends in wellness, […]
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11 Health Benefits of Chia Seeds & Why They Are Good for You
Chia seeds are among the most nutritious foods on the planet! “Ch-ch-ch-chia!” Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds”. These seeds are naturally gluten-free, have as much calcium as an 8 oz glass of milk, have more […]
5 Customer Service Roles You Need to Adopt as a Health and Wellness Coach
Customer service is a business element we often relate to large companies.
Fasted vs. Fed Training: Which Benefits Your Clients More?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.
7 Adaptogen Superherbs to Fight Stress & Improve Performance
Adaptogens are ancient stress-fighting super-herbs that can help you with the challenges of modern daily life. If you commute to work, are raising small children, or have a demanding occupation, there is a good chance you are dealing with one or more of these issues on a regular basis: stress, fatigue, brain fog and anxiety. […]
AFPA Graduate of the Month: Meral Jibouri, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who is using what they have learned to inspire others and make a difference.
4 Ways to Build Trust with Clients as a Certified Personal Trainer
Having a killer marketing strategy is important for turning leads into prospects, but what turns potential clients into long-term ones? Trust.
AFPA Graduate of the Month: Emily Hudak, Holistic Health Coach
During the last 29 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.