Anabolic Steroids and The Depression Connection
Testosterone is thought to be the root of male aggression. Above-average levels of testosterone have been observed in incarcerated violent criminals and in athletes engaged in semi-violent sports such as football, lacrosse, and ice hockey. The term “roid rage” has been applied to the explosive and often irrational behavior seen in men and women who use […]
How Chiropractors and Health Coaches Can Work Together
The healthcare landscape is evolving, with an increasing emphasis on integrative and holistic approaches to patient care. A crucial part of this evolution is the synergy between different healthcare professionals, creating a comprehensive wellness strategy that addresses multiple aspects of a patient’s health. This article explores one such dynamic duo – chiropractors and health coaches […]
The Summer Total Body Workout Plan
For a lot of us, this past winter was the season of hibernation. Now that it’s June, the official start of summer is only days away. This, of course, calls for trips to the beach, cocktails on the porch and barbecues on the weekends. While this all sounds like the perfect start to a memorable […]
Fasted vs. Fed Training: Which Benefits Your Clients More?
Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.
Mix up Your Daily Exercise Plan: Incorporate a Stability Ball
At AFPA we are firm believers in mixing up your workout routine to keep it fresh and challenging. Not only will it increase your endurance but it will keep you engaged in each workout. Just like anything else, when you follow the same old routine, you are less likely to feel excited about your workout. In today’s post, […]
Best Exercises for the Third Trimester of Pregnancy
As your client approaches the final stretch of their pregnancy journey, it’s common for them to experience an abundance of emotions. On top of excitement, joy, stress, and anxiety, the growing baby brings about increasing physical discomfort—from backaches to shortness of breath to heartburn. Plus, birth is a physically demanding experience, testing a mother’s strength, […]
8 Things to Consider Before Building an Effective Personalized Fitness Plan
Despite what social media and popular fitness DVDs try to tell the masses, fitness coaches and personal trainers know that there is no such thing as a universal fitness plan that works for everyone.
5 Ways to Increase a Client’s Non-Exercise Activity Thermogenesis (NEAT)
Does your client lead a sedentary lifestyle?
Ways to Make Money as a Health Coach
With the growing awareness and appreciation of embracing a healthier lifestyle, the demand for health coaches has skyrocketed. According to Precedence Research, the global health coaching industry is projected to hit nearly $26 billion by 2030. It’s safe to say, this fast-growing industry has opened up a new world of money-making opportunities for health coaches.
5 Areas to Explore When Deciding the Best Fitness Plan for Your Client
Every client is different. They come to you from diverse backgrounds, harboring varying fitness goals, knowledge, skills, and even levels of motivation in following the fitness plans you’ve designed for them.