AFPA Health and Fitness Blog

7 Low Calorie Seasoning Tips to Spice Up Your Meal

When people think of diets and in particular, low-calorie meals, they tend to think of bland and boring snacks. I truly believe that this is a big reason as to why people struggle to lose weight and eat healthy โ€“ because they actually think it is near impossible to eat low calorie food and enjoy […]

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Community-Based Coaching: Health and Wellness Coaching for Community Health

If you are a health coach or are interested in becoming a coach, you probably know that most health coach training tends to focus on the individual. One-on-one health, nutrition, and fitness coaching is very effective in improving health outcomes, improving client wellness, and, ultimately, making sustainable health behavior changes. One-on-One Coaching vs Coaching at […]

What Protein Is Best for Muscle Growth?

ANIMAL PROTEIN OR VEGETABLE PROTEIN, WHAT IS THE BEST PROTEIN FOR MUSCLE GROWTH Is there a single or multiple of protein foods that best promotes rapid muscle growth in endurance athletes? The animal proteins, Whey & Egg Whites are currently the favorites used by strength athletes while a multiple of plant

Personal Trainer Jobs: Self-Employed vs. Working at a Fitness Facility

Editor’s Note: This post was originally published April 2014 and has recently been updated and revised for accuracy and comprehensiveness. To be self-employed and have your own Personal Trainer business, or work at a fitness facility? That is a question many Personal Trainers ask themselves. Once an individual has obtained the desired education and earned […]

The Top 5 Factors That Determine Your Income as a Nutritionist

How much money can you really make as a nutritionist? Itโ€™s a question that comes up a lot. You might be on a mission to help people learn to eat healthier to lose weight, reduce risk factors for chronic disease, improve body composition, or simply develop sustainable and healthy eating habits. Itโ€™s rewarding work. But […]