AFPA Health and Fitness Blog

Insane, But True Facts About Juicing

Can drinking juices increase your metabolism?  Drinking the juice from fruits and vegetables is an easy way of feeding the body with what it really needs, nutrients. When you drink juices, you drink the energy from live food. This energy will be used rather than stored, which tends to happen with high cooked or processed […]

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7 Low Calorie Seasoning Tips to Spice Up Your Meal

When people think of diets and in particular, low-calorie meals, they tend to think of bland and boring snacks. I truly believe that this is a big reason as to why people struggle to lose weight and eat healthy – because they actually think it is near impossible to eat low calorie food and enjoy […]