What is the Keto Diet, and Does It Work?
The ketogenic diet is catching attention across the country, but there’s a lot of confusion about what it can deliver. In our previous article on the history of the keto diet, we walked you through the origins of this eating plan and disclosed the diet’s early use as a treatment for epilepsy. In this article, we’ll […]
What are Macronutrients? Everything You Need to Know. Macronutrients Explained In A Simple To Understand Way
If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. Understanding macronutrients and about your personal nutritional requirements will make a difference in your own health journey. In this article we’ll explore what macros are, how to know if you’re getting in the right ratios and the best foods […]
Guide to Nootropics & Adaptogens: Differences & Similarities
In our quest for optimal health and peak performance, we often turn to nature for solutions. Among the myriad of options, two categories of natural substances in particular have gained traction in the wellness world: nootropics and adaptogens. While these terms may sound esoteric, they represent classes of substances that can enhance cognitive function and […]
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How to Make Healthy Food Delicious
Health and nutrition coaches commonly encounter people with many misconceptions about what it means to eat healthily.
Processed Foods and Health: What the Research Says
What do you think about when you hear the term “processed foods”?
What Is Diastasis Recti and 4 Tips on How to Train Clients Experiencing It
Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it?
5 Proven Techniques to Speed Up Your Client’s Recovery Time
If your client is looking to build muscle faster (naturally, of course), the first thing you’d do is increase their training volume since it’s the key driver to hypertrophy.
Ultimate Guide to Adaptogens from a Health & Fitness Coach
In the world of health and wellness, buzzwords come and go, but some stand the test of time due to the potent benefits they offer. One such enduring term is “adaptogens”—natural substances celebrated for their stress-busting properties and their potential to promote overall well-being. But what exactly are adaptogens? Where do they come from, and […]
Can Personal Trainers Give Meal Plans?
Fitness and nutrition naturally go hand-in-hand, and personal trainers are often asked for their advice on how clients can boost performance, lose weight, deal with a chronic health condition, lower potential health risks, and get adequate nutrient intake.
Personal Trainer Legal Forms: Paperwork That Will Keep Your Business in Shape
Nearly every personal trainer is passionate about fitness. If you choose this as your profession, odds are you want to help others get in shape and live healthy lives. However, being a successful personal trainer can also mean being diligent about required paperwork. It may make things a little less enjoyable, but for any personal […]