Living a healthy life doesn’t have to be hard. There are many easy healthy lifestyle changes which you can make and which take just a few minutes a day. Some of the best include:
1. Choose to give up sugar:
Highly processed white sugars are terrible for your health. They have little to no nutrition, and have been closely linked to a wide range of debilitating diseases. Eliminating white and processed sugars will allow you to feel healthier, to have much higher energy levels, and to life a much fuller life.
Getting rid of processed sugars from your diet is actually very easy. Substitute highly processed foods for whole grains and natural foods. Don’t eat things like candy and other unhealthy snacks, as they are detrimental to your health.
2. Choose to join a club:
Being social is extremely important when it comes to your mental health. Joining a club of some sort is a great way to meet new people, to begin doing things which you enjoy, or to learn new skills. Clubs come in a wide range of shapes, sizes, and types, which means that you have the freedom to choose one which meets your needs. You might decide to choose something like a book club or – if you are an active person – some sort of sports club.
3. Choose to be active:
Exercise and diet are the two most important things when it comes to improving your physical health. Studies have shown that regular exercise reduces your risk of things like heart disease, stroke, diabetes, and other debilitating problems.
It is recommended that you take part in at least 30 mins of physical activity per day. While this may sound like a lot, it actually isn’t! Simply walking to and from work can be enough. Alternatively, if you live a long way from where you work, park a little bit further away from usual so that you have to walk a bit further.
4. Choose to socialize:
As mentioned above, being social is an extremely important part of maintaining your mental health. Making a conscious choice to get out and socialize will help to reduce your risk of a number of mental illnesses, including depression, anxiety, and loneliness.
5. Choose to improve your hygiene:
Good hygiene is essential if you want to maintain a decent level of physical health. Oral hygiene is perhaps the most important, as a dirty mouth has been linked to a wide range of problems throughout the body. Fortunately, improving your oral hygiene is as simple as cleaning your teeth a couple of times a day, rinsing with mouthwash, and visiting the dentist from time to time.
6. Choose to quit coffee:
Coffee is consumed by a huge proportion of people every single day. It is full of caffeine – the wonderful thing which helps keep us awake and focused. However, caffeine is actually nothing more than a drug. It isn’t great for your body to drink too much coffee, and quitting can have a huge range of positive health effects.
7. Choose to use the stairs instead of the elevator:
Next time you are tempted to use an elevator to go up a couple of floors then resist the temptation! Choose instead to take the stairs. This will give you that little bit of exercise you are perhaps lacking (remember that just 30 minutes a day is enough, and you don’t have to do it all at once), and will help you feel much healthier and more energetic.
8. Choose to walk on the beach whenever possible:
If you are lucky enough to live near the ocean then make the most of it! It is a well-known fact that ocean air is extremely good for you and can help to improve both your physical and mental health. Add to this that fact that you will be more active if you start to walk on the beach regularly and you will see that it makes you a much healthier person.
9. Choose to walk or cycle whenever possible:
Instead of driving or getting the bus to work in the morning then try and walk or cycle. This will help you wake up and get your day off to a good start. Not only this, but it is a great example of how you can get your 30 minutes of exercise per day.
10. Choose to volunteer:
Helping other people is a great way to improve your own mental state. Volunteer to help people less fortunate than you are. Help out at a homeless shelter, work with disadvantaged kids, or simply cook a few meals for someone who is unable to cook for themselves. You will feel much better – trust me!
11. Choose to tap into your creative self:
Creativity is the key to a positive mental state. Being creative has long been linked with a low chance of mental illness. Tap into your creative self today and see where it leads you!
Any of these easy lifestyle changes can be included in your current life to make you a much healthier person today. Experience the benefit of improved physical and mental health today!
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Article Categories: Mindset & Well-being