By: Phil A. Lalli
Just about every fitness center and gym seems to offer a version of the trendy boot camp workout these days.
Some go with a pseudo-militaristic theme, complete with camouflage gear. Others refer to standard circuit classes as boot camps.
Deciding what type of boot camp workout you want to
By Dr. Bill Misner, Ph.D.
AUTHOR’S PREVIEW I would like to acknowledge this is a debatable subject firstly because the human metabolic system is highly adaptive to a variety exogenous protein foods, secondly because one protein protocol “Size” may not fit all, and lastly because we are still fine-tuning from the
What is progress? How do you define bodybuilding progress? What types of changes are occurring within the body? Do we define change from oxen to automobile to jet aircraft progress? Can speed and efficiency the criteria of progress? Man’s clothes have changed, his food has changed, his toys have certainly changed! Athletes in the 2000’s are bigger, stronger and faster than at any time in recorded history.
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Doing either an aerobics workout, i.e. running, stairmaster, stationary bike, etc. or an anaerobic workout such as lifting weights, Nautilus, calisthenics, etc. will not give you the best or quickest overall fitness results. You need to do both.
If you are a runner,
Dr. Frank B. Smoot, MA, DD One of the most famous and most revealing experiments in the history of psychological research involved the subject and effects of learned helplessness. I don’t have the room here to tell you as much about it as I’d like to, but any Psychology 101
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