5 Ways to Get Stronger, Faster and Leaner by Training your Mind
Getting and staying healthy and fit is every bit as much a mental exercise as it is a physical one. The fortitude it takes to get up with your alarm clock and get yourself to the gym before work should be considered a herculean effort – and every day, the same people get up and […]
The Top 15 Health & Fitness Articles on the Web for January 2016
The beginning of the year presents its own special health and fitness challenges. For many, it’s cold outside, but it’s also the time to get the next year off to a healthy start. January health and fitness topics tend to focus on sticking to resolutions, reducing food cravings, staying fit indoors, and taking off that […]
DIY SEO for Personal Trainers Part 2
SEO for personal trainers who sell products or services online In part one of our DIY SEO for Personal Trainers we stepped into the foundational process that local personal trainers – that is, trainers who provide fitness services in a specific city – could take to get some traction within the search engines. In today’s […]
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Personal Trainers: 5 Things Your Clients Should Know
Whether you currently work as a personal trainer or are working to become a trainer, the fact remains that it can be a very rewarding job to have. Helping people empower themselves and reach their health and fitness goals is a great feeling. However, there are surely times when your clients will frustrate you or […]
DIY SEO for Personal Trainers
A career in personal training can be extremely trying or exceptionally rewarding depending on one very important aspect: marketing. If you can’t market your personal training business well you can’t generate more clients and the revenue you need to grow your company. This is especially true for independent personal trainers or personal trainers that monetize […]
Sample – How To Post
INTRODUCTION: Your “how to” blog post should teach the reader how to do something by breaking it down into a series of steps. Begin your blog post by explaining what problem you are going to solve through your explanation and be sure to include any relevant keywords. Add in a personal story to establish your credibility […]
The Top 15 Health & Fitness Articles on the Web for December 2015
Since it’s that time of year when it’s tempting to spend more free time at holiday parties than at the gym, it’s not surprising to find that a lot of December health and fitness articles center focus on resolutions for the new year. Some also offer great tips on how to make it through the […]
15 Tips On How To Avoid Weight Gain Over The Holidays
Want to avoid dreaded weight gain over the holiday season? These tips will help you stay on track!
Three Resources Every Aspiring Yoga Instructor Needs Now
Anyone who is a yoga instructor – or is an aspiring yoga instructor – knows that they have a dream job. The only problem with being a yoga instructor used to be a lack of resources and info on the Internet. However, the field is growing by leaps and bounds – and this means more resources. In […]
5 Essential Training Tips for Working with Postpartum Clients
If you’re a personal trainer or fitness coach of any kind and you work with women, then the chances are you’ve worked with or will work with women who’ve had a baby. Even if postpartum fitness isn’t your specialist area, you’re going to need to know the essential programming tips to keep your clients safe […]