Adaptogenic Herbs and How to Use Them in Your Nutrition Practice
Adaptogenic herbs are becoming increasingly popular as alternatives to prescription medications for treating anxiety and depression, boosting the immune system, and improving overall health. If you have a passion for holistic nutrition and want to help your clients live a healthier lifestyle, then adaptogenic herbs might provide the perfect natural solution.
The Microbiome of Your Gut: What You Need to Know
This complex system of beneficial microbes might seem difficult to understand, so let’s break it down.
The Education You Need to Become a Certified Personal Trainer
If you’re stuck in the daily grind of your nine-to-five desk job and you find yourself dreaming about helping others achieve their health and wellness goals, it might be time for a career change. With your passion, drive, and commitment, now is the best time to pursue an education to become a personal trainer and […]
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Understanding Foods, Meals Plans and Shopping Lists for the Ketogenic Diet
Over the past few weeks, we’ve been diving into the details behind the ketogenic diet. I’ve written articles about the diet’s history as a cure for epilepsy, and the ways it’s being used today to treat a number of health conditions. I also touched on the pros and cons of the ketogenic diet to […]
Ouch!! My Heels Hurt!!
By: Barbara Mellens When a client complains of heel pain should you dismiss it as whining? Or, should you ask questions that help define the problem? Where Is The Pain? The pain is usually centered just in front of the heel and on the bottom of the foot towards the arch. It can also
Tony Horton, P90X Creator
Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life By Angela Haupt for US News Health If you pass Tony Horton on the street, say hi. He considers you a friend. “I never, ever get tired of having people come up to me,” the P90X
The Ultimate Guide to Eating Paleo
Paleo dieting is growing in popularity, but is it actually healthy? And how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy, modern world. Get health
83 Healthy Recipe Substitutions
Are you looking for ways to make our favorite foods healthier without sacrificing flavor? Here is a list of flavorful substitutions guaranteed to make that next meal a delicious, healthier hit. Read
Tips for Starting A Raw Foods Diet
You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you know what type of diet and foods are the best to help you meet your goals? One of the growing trends in nutrition is the raw foods diet. If you’re considering […]
How Much Does It Cost To Become a Certified Nutritionist?
With rates of obesity and chronic disease on the rise, nutritionists play a role that is more important than ever. If you’re ready to become a certified nutritionist, you’re making an important and impactful choice, and the best part is that becoming a certified nutritionist is financially achievable. So how much does it cost to […]