AFPA Health and Fitness Blog

The Education You Need to Become a Certified Personal Trainer

If you’re stuck in the daily grind of your nine-to-five desk job and you find yourself dreaming about helping others achieve their health and wellness goals, it might be time for a career change. With your passion, drive, and commitment, now is the best time to pursue an education to become a personal trainer and […]

Ouch!! My Heels Hurt!!

By: Barbara Mellens   When a client complains of heel pain should you dismiss it as whining? Or, should you ask questions that help define the problem? Where Is The Pain? The pain is usually centered just in front of the heel and on the bottom of the foot towards the arch. It can also

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Tony Horton, P90X Creator

Tony Horton, P90X Creator, On What He Eats For Breakfast And How Yoga Saved His Life By Angela Haupt for US News Health If you pass Tony Horton on the street, say hi. He considers you a friend. “I never, ever get tired of having people come up to me,” the P90X

The Ultimate Guide to Eating Paleo

Paleo dieting is growing in popularity, but is it actually healthy? And how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy, modern world.   Get health

83 Healthy Recipe Substitutions

Are you looking for ways to make our favorite foods healthier without sacrificing flavor? Here is a list of flavorful substitutions guaranteed to make that next meal a delicious, healthier hit. Read

Tips for Starting A Raw Foods Diet

  You know that maintaining a healthy, well-balanced diet is crucial to reaching and managing your health and fitness goals. But how do you know what type of diet and foods are the best to help you meet your goals? One of the growing trends in nutrition is the raw foods diet. If you’re considering […]

How Much Does It Cost To Become a Certified Nutritionist?

With rates of obesity and chronic disease on the rise, nutritionists play a role that is more important than ever. If you’re ready to become a certified nutritionist, you’re making an important and impactful choice, and the best part is that becoming a certified nutritionist is financially achievable. So how much does it cost to […]

Become a Health & Wellness Coach in Six Months or Less (Clone)

You can choose from a wide variety of programs to learn how to become a health & wellness coach that vary from structured college courses to self-paced, home study, distance learning online classes. If you are looking to make a change and try a new career guiding others to healthier living, it is possible to […]

The Up-and-Coming Personal Trainer Instagram Accounts We’re Loving Right Now

You’ve probably heard by now that social media can grow your personal training business. But what about using Instagram for fitness and workout inspiration? If you ever feel like you’re stuck in a workout rut, try following some fitness trainer accounts to help spark creativity for you and your clients. Here are 10 up-and-coming fitness accounts […]