Is Your Personal Training Business Legally Compliant?
Not only do state, federal, and certifying bodies have requirements you must meet to stay above board with the law, but there are other legal, managerial aspects of the business, such as limiting your scope of practice to that of a personal trainer.
Mixing it Up: 2 Yoga Workout Plans for Men
Are you looking to challenge your male clients? Or maybe you’re interested in providing more fitness opportunities at your local gym? While many people are guilty of associating Yoga as just a way to relax and ease through a workout, it’s also very physically challenging. If your client is prone to injury or needs to […]
Health & Fitness Retreats: On a Mission to Change Your Lifestyle
In a technology-driven age, where you are virtually connected to your job and other stress-related triggers around the clock, you likely need a break from reality. Let’s face it, we all do. When stress and other life hijacks surface, the activities we once enjoyed get kicked to the sidelines. It’s in this spirit that boutique […]
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9 Holiday Promotion Ideas for Nutrition & Fitness Professionals
As the new year approaches, people are starting to think about how they will combat the effects of the rich foods and lack of exercise that accompany the holidays. A blank slate of New Year’s resolutions loom on the horizon, and people are ready to take back control of their health. It’s the perfect opportunity […]
Further Your Career with Advanced Personal Training Education
One of the most simple, yet overlooked, options for career advancement is to ask your current employer if there is opportunity for growth, or if you can take on more challenges. While it may be intimidating to approach your manager with a career question, especially if you’re unsure what his or her response may be, these direct questions will help […]
12 Easy Ways to Fire Up Your Cardio Workout
There are various cardio exercises to choose from regardless of whether one wants to lose some calories, burn fat, or enhance their health. The aim of a cardio workout is to increase intensity and the heart rate. While some people choose to use workout equipment such as elliptical trainers and treadmills, there are easier ways […]
3 Types of Yoga for Beginners
Over the past few decades, yoga has rapidly become a household name, which is why it comes as no surprise that it’s now a $27 billion industry, with more than 20 million practitioners. The ancient practice of yoga is now one of our favorite ways to connect our mind and body. Plus it’s a great […]
10 Personal Training Tips to Share with Your New Clients
While the month of January brings a multitude of new resolutions each year, it can also inevitably lead to excuses. Ah yes, we’re referring to mid-February, when the novelty of the new year starts to fade away and your clients let their busy schedules get the best of them. But, as you already know, the New […]
Want to Work Out With Your Dog? Try These Exercises
Did you know an estimated 53 percent of dogs are overweight or obese, according to the Associate for Pet Obesity Prevention? If Fido isn’t getting enough exercise, are you making time to work out, go to the gym, or get outside?
How to Scale Your Health and Wellness Business Using Systems and Processes
As a solopreneur or small business owner in the health and wellness industry, checking off each day’s seemingly endless tasks—from lead generation to client onboarding to actual coaching to invoicing—is challenging enough; with the limited time you have, creating (or fine-tuning existing) systems and processes is likely at the bottom of your priority list.