Get Outside: How to Make Exercise Fun
When you think of exercising, there is a good chance you picture a large gym with wall-to-wall mirrors, grunting powerlifters, and fitness classes featuring trendy exercises you can barely pronounce. The truth is, gyms, fitness studios, and exercise classes can easily overwhelm—or bore—the health-conscious individual.
Holistic Ways to Manage Stress During the Holidays
Believe it or not, the holidays are just around the corner.
AFPA Graduate of the Month: Kiana Williams , Prenatal and Postpartum Fitness Specialist
During the last 30+ years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who are using what they have learned to inspire others and make a difference.
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How to Become a Personal Trainer Online: Follow These Steps
When Dave Smith decided he wanted to learn how to become a personal trainer, he earned a fitness certification and started training clients in the gym. It was a great way to get started. But he wanted more control over his schedule, more time to spend with his family, a way to earn more money, […]
How to Land Your First Holistic Nutrition Client
You’ve researched and explored holistic nutrition, and now you’re ready to turn that passion into a profession. But when it comes to working with clients and sharing your insights, where do you begin?
Guide to Building Your Health and Nutrition Coaching Website
As a health coach, you can do a lot to help countless people improve their health and fitness through exercise, nutrition, and behavior change—but only as long as you actually reach people. And that’s why building a health and nutrition coaching website is one of the most important aspects of your budding business.
High Blood Pressure: 25 Natural Remedies You Can Do at Home
High Blood Pressure or Hypertension can occur due to many factors like age, family history, poor eating habits, lifestyle etc. Here’s a checklist of 25 home remedies for lowering high blood pressure and keeping it under control.
Insider Tips to Gain a Social Media Following for Your Fitness Coaching Business
Social media isn’t really optional for fitness coaches anymore—it’s essential. When potential clients are searching for a fitness coach to help them reach their goals, Facebook and Instagram are often the first places they look. When you get only one shot at a great first impression, you’ve got to get it right. Luckily, with just […]
Maximize Your Workouts With These Metabolism Boosting Exercises
As you age, your metabolism naturally slows down. As a result, many people find that they have a harder time shedding fat and losing weight—even when they’ve been exercising and eating healthy. If this is a struggle you’re currently facing, then you might be wondering what steps you can take to boost your metabolism. Certainly […]