AFPA Health and Fitness Blog

More than ever, people are interested in applying the practical advice that emerges from scientific research about what impacts the immune system to their lives. 

We live in the information era, which gives health professionals of today a huge advantage over those from a few decades ago. 

There is not a more contentious subject around the discussion about plant-based diets than the protein debate. Skeptics question the quality and quantity of proteins from plant foods and whether they readily meet people’s protein needs. 

Nutrients are the components found in food and beverages that have important functions in the body. You’ve heard of the main categories of nutrients—carbohydrates, fats, proteins, vitamins, and minerals—but have you heard of antinutrients?

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. 

For many people in the US, the stretch of time from Thanksgiving to New Year’s looks quite different from the rest of the year. There are more irregular schedules, (hopefully) more days off, and usually more activities related to prepping for the holidays. 

For business owners and entrepreneurs everywhere, the New Year represents an opportunity to set out new goals for your programming, revenue, and overall growth. 

In the coaching world, the search for an easy answer to setting the “right” price for your services can be likened to a search for the holy grail; there are tons of clues out there, but the true answer doesn’t seem to exist.

Believe it or not, the holidays are just around the corner. 

Polycystic ovarian syndrome (PCOS) affects one in ten women of reproductive age. In the US alone, that equals about five million women. As your health coaching business grows, it is likely that you will encounter at least one client who has PCOS.