How to Build Trust and Rapport with Your Health Coaching Clients

    Imagine walking into the waiting room where you will meet with a new health specialist for the first time. 

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    Guide to Building Your Health and Nutrition Coaching Website

    As a health coach, you can do a lot to help countless people improve their health and fitness through exercise, nutrition, and behavior change—but only as long as you actually reach people. And that’s why building a health and nutrition coaching website is one of the most important aspects of your budding business. 

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    The Complete Guide to Seasonal Produce for Nutrition, Health, and Wellness Coaches

    Baby greens in the spring, watermelon in the summer, apples in the fall, and squash in the winter; the changing leaves and temperatures are accompanied by a variety of fruits and vegetables that characterize the tastes of the season. 

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    6 Benefits of Exercise Beyond Weight Loss All Fitness Coaches Should Know

    Thinness equals health and moral virtue. That’s diet culture in a nutshell. But as a fitness coach, like a Certified Personal Trainer or Yoga Instructor, you’re probably familiar with how misguided diet culture beliefs are.

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    AFPA Graduate of the Month: Laura Heflin, Nutrition and Wellness Consultant

    During the last 27 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. 

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    A Step-by-Step Guide to Becoming a Certified Pilates Fitness Instructor

    According to a 2021 report published by Research Dive, the global Pilates and yoga studios market is expected to garner $269,301.8 million in revenue between 2021 to 2028 – growing from $127,698.8 million in 2020 (a healthy compound annual growth rate of 10%).

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    Low-Impact Workouts for Clients: The What, Why, and How

    High impact exercises, like interval sprints, box jumps, and burpees, can improve your clients’ cardiovascular fitness, bone mineral density, muscular strength, and athletic performance. 

    But there’s one problem, and it’s something you may have realized as a Certified Personal Trainer: Not all clients are suited for or enjoy high-impact exercises.

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    5 Steps to Supporting Clients with Complex Health Conditions

    When a coaching client tells you they have a complex health condition, do you feel confident coaching them? 

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    The Disordered Eating-Eating Disorder Continuum

    TW: Detailed discussion about eating disorders and disordered eating behaviors

    For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term may bring up difficult feelings or feel deeply triggering. 

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