5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love

    Conducting a client nutrition assessment can be straightforward provided you have a solid grasp on your client's nutritional needs, fitness goals, lifestyle habits, and mindset toward food and eating choices.

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    E-Book: The Future of Health & Wellness in 2022 and Beyond

    People have a wide range of feelings about 2021 coming to a close and diverse expectations for 2022. 

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    6 Exercises That Could Help Regulate a Client’s High Blood Pressure

    Your client has high blood pressure. Understandably, they’re worried about the effect physical activity could have on their blood pressure. 

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    How to Support Your Clients’ Holistic Health Through Holiday Stress and Traumaversaries

    The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive. 

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    The Newest Fitness Tech You Need to Know as a Personal Trainer

    Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no surprise to learn that technology is increasingly cementing its place within people’s fitness routines.

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    Tackling Imposter Syndrome as a Health and Fitness Professional 

    Imposter syndrome is experienced by the best of us. It makes us doubt our abilities and may keep us from taking steps toward our professional goals. 

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    “Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips

    “To be honest, I’m afraid of working out in the gym.”

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    Virtual Fitness Is Here to Stay. Here’s How to Adapt as a Personal Trainer.

    The pandemic has forced the world online. Meetings, lectures, church services, and even lifecycle events—like weddings and funerals—have gone virtual. In fact, for many individuals, a typical day right now could play out entirely in the digital world.

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    AFPA Graduate of the Month: Alyssa Sparks, Holistic Nutritionist

    During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. 

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    Health Impact of Loneliness and Social Isolation and How Health and Wellness Coaches Can Help

    Between 50% and 80% of adolescents and adults report feeling lonely. Loneliness, isolation, and lack of human connection are associated with low health-related quality of life. At the foot of the COVID-19 pandemic and the stay-at-home and social distancing orders, health advocates warn that social isolation and loneliness in certain populations may even be the next public health crisis. 

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