6 Principles to Follow to Build an Immune-Boosting Exercise Routine

    More than ever, people are interested in applying the practical advice that emerges from scientific research about what impacts the immune system to their lives. 

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    10 Strategies for Keeping Your Health and Wellness Knowledge Up-to-Date

    We live in the information era, which gives health professionals of today a huge advantage over those from a few decades ago. 

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    Do Plant-Based Diets Meet Protein Needs?

    There is not a more contentious subject around the discussion about plant-based diets than the protein debate. Skeptics question the quality and quantity of proteins from plant foods and whether they readily meet people’s protein needs. 

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    5 Antinutrients You Should Know About

    Nutrients are the components found in food and beverages that have important functions in the body. You’ve heard of the main categories of nutrients—carbohydrates, fats, proteins, vitamins, and minerals—but have you heard of antinutrients?

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    AFPA Graduate of the Month: Genny Mack, Holistic Nutritionist

    During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. 

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    How to Support Your Clients Through the Most Common Holiday Health Struggles 

    For many people in the US, the stretch of time from Thanksgiving to New Year’s looks quite different from the rest of the year. There are more irregular schedules, (hopefully) more days off, and usually more activities related to prepping for the holidays. 

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    Coach Resource: How to Prepare Your Health and Wellness Business for the New Year

    For business owners and entrepreneurs everywhere, the New Year represents an opportunity to set out new goals for your programming, revenue, and overall growth. 

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    Know Your Worth: How to Confidently Set Your Coaching Rates

    In the coaching world, the search for an easy answer to setting the “right” price for your services can be likened to a search for the holy grail; there are tons of clues out there, but the true answer doesn’t seem to exist.

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    Holistic Ways to Manage Stress During the Holidays

    Believe it or not, the holidays are just around the corner. 

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    The Holistic Health Coach's Complete Guide to PCOS

    Polycystic ovarian syndrome (PCOS) affects one in ten women of reproductive age. In the US alone, that equals about five million women. As your health coaching business grows, it is likely that you will encounter at least one client who has PCOS. 

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