How to Make Healthy Food Delicious

    Health and nutrition coaches commonly encounter people with many misconceptions about what it means to eat healthily.

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    First 8 Things to Do with Your New Fitness Client

    You just got an email in your inbox, confirming you have a brand new fitness client! Congratulations!

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    AFPA Graduate of the Month: Eric Walsh, Nutrition and Wellness Consultant

    During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. 

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    A Review of 7 Supplements That May Slow Aging

    As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.

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    2 Minutes to De-Stress

    When we get overstressed, we hold tension in the muscles all over our bodies, from our jaws to our shoulders and even our shins and the bottoms of our feet. We have trouble focusing and feel anxious, jittery, and overwhelmed. 

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    7 Black-Owned Health and Fitness Businesses That Are Changing the Industry

    August is Black-Owned Business Month! In honor of Black-Owned Business Month, we wanted to highlight some amazing Black-owned small and medium companies that are adding tremendous value to the health, wellness, nutrition, and fitness industries. 

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    How to Terminate a Difficult Client

    Your next appointment is just minutes away, and you can’t help but cringe. You feel the tension in your neck as you picture yourself face-to-face with that client again.

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    AFPA Graduate of the Month: Maithilee Samant, Holistic Nutritionist

    During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. Meet our graduate for the month of August, Maithilee Samant, an AFPA certified holistic nutritionist.

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    Top Ten Best and Worst Foods for MS Multiple Sclerosis

    The National MS Society defines multiple sclerosis (MS) as an immune-mediated process in which the body’s immune system response is directed at the central nervous system (CNS).

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    Benefits of Sitting on a Stability Ball at Work

    Normal office chairs are notorious for negatively impacting your posture, especially if you are sitting in them improperly. Slouching in your chair may also lead to a decrease in your core strength and a number of other health problems we’ll explore further in this article. 

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