Fasted vs. Fed Training: Which Benefits Your Clients More?

    Here’s a summary of the most crucial things to know about fasted vs. fed training—including definitions, advantages and disadvantages, and how to know when to use what for your client—so you can better coach your client through their weight loss journey.

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    6 Best Exercises to Boost Your Client’s Weight Loss Efforts

    You think you’ve got it: the perfect blend of strength training exercises that’ll help your client achieve their dream body.

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    Processed Foods and Health: What the Research Says

    What do you think about when you hear the term “processed foods”?

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    What Is Diastasis Recti and 4 Tips on How to Train Clients Experiencing It

    Does your client complain of an ‘overall feeling of collapse and weakness’ in their cores? Is your client getting increasingly self-conscious about their rounded, protruding belly ‘pooch’ – and desperate for your help in getting rid of it?

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    6 Questions to Ask in Your Coaching Session That Can Help Clients Overcome Self-Doubt

    Motivational interviewing is a powerful tool to support clients in being active leaders of their own health and wellness journey. 

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    5 Ways to Program Progressive Overload for Clients without Adding Weight

    The process of designing a client’s fitness program can feel a little like building with Legos.

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    How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic

    Navigating Where Health Coaches Fit into the Equation

    Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard to separate themes to offer expert support in and themes to relegate to trained clinicians. After compiling several months of community shares, there are group wellness issues that can certainly be mitigated from an integrative approach. Health coaches also productively contribute to aftercare in helping clients to feel comfortable in their healing process. 

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    5 Post-Pandemic Fitness and Wellness Marketing Considerations

    A Marketing 101 Refresher

    During and after your certification process, it’s imperative to market with excellence! Branding and marketing are how you take your invaluable knowledge and communicate it to clients in need. While it can be a hurdle for some to professionally put themselves out there, it is even more significant to make sure that when you do, it is for a well-meaning and well-informed purpose. While you cannot possibly market perfectly, the following refresher tips will give a solid baseline understanding of why marketing is so vital and how to get started and serves as a framework to later learn of pandemic-specific marketing considerations every wellness and/or fitness expert should enact:

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    8 Controversial Nutrition Topics of 2021

    In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and food. 

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