AFPA Health and Fitness Blog

Do you want to know what gives you an edge over the competition? 

An Overview of Burnout and Ways to Overcome it

Burnout is when your body and mind—which normally handle stress well—reach a limit on mitigating chronic stress and break down as a result.

Individual experiences of chronic pain vary significantly. They can range from distracting or mildly annoying to completely debilitating. Chronic pain is a complex ailment that is often, but not always, a symptom of another condition. Those who live with chronic pain often find that it affects several aspects of their health and well-being. 

Few chronic diseases are studied more than type 2 diabetes. 

The stage right after having a baby, called the postpartum period, can be a time of emotion, confusion, excitement, and change for new mothers. 

Despite what social media and popular fitness DVDs try to tell the masses, fitness coaches and personal trainers know that there is no such thing as a universal fitness plan that works for everyone. 

The rise of chronic disease across the globe over the past several decades has caused public health professionals to raise the alarms to improve people’s health and wellbeing through professional health services, more equitable food and health systems, and research and entrepreneurship opportunities for those passionate about individual and community health and wellness. 

Currently, there are over two million podcasts available for you to listen to. With that incredibly wide selection, it can be difficult to select podcasts that add to your health, nutrition, and wellness knowledge or provide insight into effective coaching strategies and entrepreneurial trends. 

Diabetes is one of the most common chronic diseases in the US and around the world. 

Every client is different. They come to you from diverse backgrounds, harboring varying fitness goals, knowledge, skills, and even levels of motivation in following the fitness plans you've designed for them.