Behavior Change vs. Mindset Change: Using Design Thinking to Develop Healthy Habits That Stick

    As health and wellness coaches, you have ample experience speaking with your clients about their current health habits and identifying which ones can be improved.

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    The State of Mental Health in the US in 2020

    This year has been a year of unprecedented events that have caused profound changes in the way we view and carry out work, socialize, do errands, take classes, and use our downtime. 

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    AFPA Graduate of the Month: Anum Malik, Prenatal and Postnatal Fitness Specialist

    During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. 

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    7 Productivity Traps for Online Coaching Businesses 

    Online coaching isn’t all meeting clients at your dining room table and “commuting” to your kitchen or home gym for your next session. 

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    Health Behavior Science and Why It’s Important for Health Coaches

    As health, wellness, nutrition, and fitness coaches, one of the primary skills that you develop during your training is how to guide your clients toward adopting behaviors that make them healthier. You help them to achieve physical, mental, and social wellbeing.

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    8 Busted Myths About Bulking

    Bulking is a term commonly used in bodybuilding that refers to a progressive increase in calorie consumption beyond your body’s base needs, in combination with an increase in the intensity of weight training. 

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    Does Diet Affect Mental Health?

    Our body is made up of multiple organ, tissue, and cell systems that keep us healthy and functioning. Some of these include the cardiovascular system, the central nervous system, the endocrine system, and the digestive system. 

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    6 Tips for Adapting to Working Remotely with Clients 

    Most professionals have the desire to be able to work from home. In theory, what’s not to like? There is no commute time, you get some extra sleep, you get to work in your PJs, and you get to work in a comfortable space you can truly call your own. 

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    How to Use Instagram Reels to Boost Your Fitness Brand

    Instagram recently launched a brand new feature called Instagram Reels—and it might be a game changer for your fitness brand’s marketing strategy

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    5 Ways to Help Clients Cope with COVID-19 Related Anxiety

    Mental health is a cornerstone of overall health. Since the coronavirus started sweeping across the world, fear, worry, and uncertainty have dominated the emotions of people of all ages and backgrounds. 

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