AFPA Health and Fitness Blog

There’s an art to managing your client’s exercise intensity.

Physical training has become quite popular over the past few decades, and different weight training modalities have been used to accomplish various tasks. The purpose behind a workout is determined on what goals you have in mind.

People have a wide range of feelings about 2021 coming to a close and diverse expectations for 2022. 

For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat, getting stronger, etc.). But suddenly, it all stops. What do you do?

The process of designing a client’s fitness program can feel a little like building with Legos.

An Overview of Weight Loss the “Healthy Way” A program targeting weight loss helps clients decrease overall body weight. Further, this bodyweight change ideally and intentionally focuses on losing fat but can also unintentionally consist of protein, muscle, and other bodily substances. 

The postpartum recovery period comes with its own set of physical changes.

Exercise is generally considered an activity that primarily benefits our physical health. From improving muscle strength, balance, and oxygen flow, there are dozens of fitness-related reasons to stay active throughout your lifetime. 

Exercise and physical activity are a vital part of a healthy lifestyle. But, how much exercise do you need to reap the benefits for heart health, brain health, stress reduction, metabolism, bone health, and longevity? 

More than ever, people are interested in applying the practical advice that emerges from scientific research on exercise and the immune system.