AFPA Health and Fitness Blog

  There is a workout for everybody. No matter what your goals and preferences are, there is a type of fitness training that will suit your needs. If you are looking for a way to keep your workout interesting, look no further! We’ve put together a list of five fresh, fun, and effective fitness training […]

As a personal trainer, you likely see a number of clients who come to you looking to build muscle. Whether they’re looking to get toned, shredded, or any variation thereof, of course you want to do everything you can to help them reach their goals.

Working as a personal trainer is one of the most rewarding jobs a person can have. However, it’s also one of the most demanding in terms of time and energy. On any given day, you may be meeting with several clients while also trying to focus on your own professional development and fitness. It’s no […]

Ideally, we’d all have time to exercise for at least an hour a day. However, for many people with busy schedules, lengthy workouts are simply out of the question. If you’re a Personal Fitness Trainer, one of the most common excuses you likely hear from your clients is that they simply don’t have time to […]

Whether you currently work as a personal trainer or are working to become a trainer, the fact remains that it can be a very rewarding job to have. Helping people empower themselves and reach their health and fitness goals is a great feeling. However, there are surely times when your clients will frustrate you or […]

Sounds like a foolish statement, right? Well, you might be surprised to know that some personal trainers are more concerned with their own personal agenda than helping their clients.

When it comes to incorporating fitness into our daily lives, we could use a little help. Twitter is a great tool for the dissemination of fitness information and chockfull of tweets from fitness consultants, but there are a few who really hit the mark. Here’s a list of the top 10 fitness consultants to follow […]

As a personal trainer, it’s in your nature to challenge yourself to become the best of the best. But how do you keep up with an industry that is not only competitive, but also constantly evolving? When you sweat for a living, you may think all you need is a sequence of smart, butt-kicking routines […]

In today’s professional world, it’s likely that many of your clients sit for at least eight to nine hours a day. Add another hour on top of that for the commute to and from work, and they’re sitting far too much each week. In fact, too much sitting is linked to chronic illnesses, including heart […]

Break out of your normal workout routine and celebrate the start of summer with our summer bucket list. Whether you hope to tone your body this summer or just soak up the sun and try out new activities, we have you covered.