Know the Truth: Dispel Gut Health Myths
Gut health is a hot topic in the health, nutrition, medical, and wellness communities. The amount of research conducted on gut health has mushroomed in the past two decades, and we have learned and confirmed that the gut is intimately connected to hundreds of bodily functions.
Top Key Gut Health Terminology
Whether you are learning about gut health as part of a structured course or are learning more about gut health on your own, it can take time to look up key terminology.
5 Tips To Successfully Market Yourself As A Personal Trainer
As a newly Certified Personal Trainer we want your business to be profitable and successful. Here is a short list of ideas to help you get more clients, retain those personal trainer clients you already have and grow & promote your personal trainer business.
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5 Blogs that Promote Healthy Food Habits
When it comes to eating healthy and finding the motivation to hit the gym, nothing is more motivating than a visual. And fortunately, in today’s age of technology, taking the initiative to squeeze in a workout or whip up a healthy dish is coming much more naturally—especially now that Instagram is making headlines for driving healthy habits. And […]
7 Ways to Offer Your Coaching Services: Which Is Better?
Coaching businesses have several options when it comes to ways to offer their services.
Understanding Food Labels and Ingredient Lists: FAQs and Do’s and Don’ts
Frequently Asked Questions about the Food Ingredient Label Almost all packaged foods worldwide are required to have an information panel that contains nutrition facts and a list of ingredients.
A New Way To Understand and Use Abdominal Muscles
Dr. Jolie Bookspan You’ve heard that developing your abdominal muscles will help your lifting, posture and your back pain.So why isn’t it working?
Email Marketing as a Coach: 5 Types of Emails That’ll Boost Client Retention
As a health and wellness professional, your time with a client is limited. Beyond coaching sessions themselves, the only other, typical contact point you have would be quick text check-ins; something like, “Hey, how was the session today?”
5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love
Conducting a client nutrition assessment can be straightforward provided you have a solid grasp on your client’s nutritional needs, fitness goals, lifestyle habits, and mindset toward food and eating choices.
10 Best Plant-Based Healthy Snack Ideas For 2023 (Easy & Delicious!)
Need some inspiration for some delicious and nutritious plant-based snack ideas you and your clients can make in a jiffy? You’ve come to the right place!