5 Blogs that Promote Healthy Food Habits
When it comes to eating healthy and finding the motivation to hit the gym, nothing is more motivating than a visual. And fortunately, in today’s age of technology, taking the initiative to squeeze in a workout or whip up a healthy dish is coming much more naturally—especially now that Instagram is making headlines for driving healthy habits. And […]
7 Ways to Offer Your Coaching Services: Which Is Better?
Coaching businesses have several options when it comes to ways to offer their services.
Understanding Food Labels and Ingredient Lists: FAQs and Do’s and Don’ts
Frequently Asked Questions about the Food Ingredient Label Almost all packaged foods worldwide are required to have an information panel that contains nutrition facts and a list of ingredients.
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A New Way To Understand and Use Abdominal Muscles
Dr. Jolie Bookspan You’ve heard that developing your abdominal muscles will help your lifting, posture and your back pain.So why isn’t it working?
Email Marketing as a Coach: 5 Types of Emails That’ll Boost Client Retention
As a health and wellness professional, your time with a client is limited. Beyond coaching sessions themselves, the only other, typical contact point you have would be quick text check-ins; something like, “Hey, how was the session today?”
5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love
Conducting a client nutrition assessment can be straightforward provided you have a solid grasp on your client’s nutritional needs, fitness goals, lifestyle habits, and mindset toward food and eating choices.
10 Best Plant-Based Healthy Snack Ideas For 2023 (Easy & Delicious!)
Need some inspiration for some delicious and nutritious plant-based snack ideas you and your clients can make in a jiffy? You’ve come to the right place!
Free Coach E-Book: The Future of Wellness: Top Trends in 2023
What is on the horizon in 2023 for the health and wellness industries?
Top 10 Most Useful Articles for Health & Wellness Professionals
Over the course of 2020, AFPA published over 100 original articles; 10 downloadable e-books and guides; and shared hundreds of summaries of cutting-edge health, nutrition, and fitness research publications through our newsletter and blog.
Simple and Complex Carbs: Understanding the Difference
These days, there are all kinds of diets that focus on cutting down on carbohydrate intake in order to lose weight and shed fat. Perhaps the most extreme of these is the ketogenic diet (similar to Atkins), which sets a strict limit of around 20-25 carbs per day. Unfortunately, what many people who avoid carbs like the […]