The health mistake 80 percent of Americans make
Yahoo Health
If a miracle ingredient found in many tasty, inexpensive foods helped you lose weight, live longer and avoid dangerous diseases, wouldn’t you eat it every day? Actually, there is such a food ingredient — dietary fiber — and most of us eat too little of it, putting ourselves at increased risk for heart problems and other health woes, according to a new study published in the December issue of The American Journal of Medicine.
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