Did you make the proverbial New Years fitness resolutions to exercise more, hit the gym and cut the junk from your diet? You are not alone!
Gym membership sees a 25 percent increase in January, however by mid February all those new members are rarely seen again.
Here are a few suggestions to help you stay on track all year to help you achieve your fitness resolutions toward a fit and healthy you!
- Write it, measure It and be specific with your goals
- Make resolutions that realistic & manageable
- Break resolutions down to achievable, smaller steps.
- Regular rewards can help you reach those milestones faster
- Ask for help from a Personal Fitness Trainer
- Add variety to your workouts
- Pick a time of day when you have energy to workout
- Hold yourself accountable
- Exercise doesn’t have to be a formal activity, just move more
- Get techy with apps and gadgets to track your fitness
- Buy cool gear to get you excited about working out
- Allow yourself recovery time and a few days off
Article Categories:
