12 Easy Steps to Keep Your Fitness Resolutions

Did you make the proverbial New Years fitness resolutions to exercise more, hit the gym and cut the junk from your diet? You are not alone!

Gym membership sees a 25 percent increase in January, however by mid February all those new members are rarely seen again.

Here are a few suggestions to help you stay on track all year to help you achieve your fitness resolutions toward a fit and healthy you!

  • Write it, measure It and be specific with your goals
  • Make resolutions that realistic & manageable
  • Break resolutions down to achievable, smaller steps.
  • Regular rewards can help you reach those milestones faster
  • Ask for help from a Personal Fitness Trainer
  • Add variety to your workouts
  • Pick a time of day when you have energy to workout
  • Hold yourself accountable
  • Exercise doesn’t have to be a formal activity, just move more
  • Get techy with apps and gadgets to track your fitness
  • Buy cool gear to get you excited about working out
  • Allow yourself recovery time and a few days off
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