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    What are Macronutrients? Everything You Need to Know

    If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros.  Understanding the facts behind macros and about your personal nutritional requirements will make a difference in your own health journey.  In this article we’ll explore what macros are, how to know if you’re getting in the right ratios and the best foods for delivering them.

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    Adaptogenic Herbs and How to Use Them in Your Nutrition Practice

    Adaptogenic herbs are becoming increasingly popular as alternatives to prescription medications for treating anxiety and depression, boosting the immune system, and improving overall health. If you have a passion for holistic nutrition and want to help your clients live a healthier lifestyle, then adaptogenic herbs might provide the perfect natural solution.

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    The Microbiome of Your Gut: What You Need to Know

    This complex system of beneficial microbes might seem difficult to understand, so let’s break it down.

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    The Education You Need to Become a Certified Personal Trainer

    If you’re stuck in the daily grind of your nine-to-five desk job and you find yourself dreaming about helping others achieve their health and wellness goals, it might be time for a career change. With your passion, drive, and commitment, now is the best time to pursue an education to become a personal trainer and start changing lives.

    Here are four things you need to know as you explore personal trainer education and certification and work toward your end goal of helping others achieve health and fitness.

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    Understanding Foods, Meals Plans and Shopping Lists for the Ketogenic Diet

    Over the past few weeks, we’ve been diving into the details behind the ketogenic diet. I’ve written articles about the diet’s history as a cure for epilepsy, and the ways it’s being used today to treat a number of health conditions. I also touched on the pros and cons of the ketogenic diet to dispel some rumors about its impacts on your health.

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    Building Your Small Business: Professional Insurance for Personal Trainers

    Whether you’re training clients in their home, in your home, at the park, or in a fitness center or gym, having personal trainer insurance is incredibly important. It protects you, your clients, and your business, especially at a time when the median cost for a liability lawsuit is $54,000.

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    What are the Pros and Cons of the Keto Diet?

    Few eating trends have captivated popular attention in recent years as much as the Ketogenic Diet. In our previous two articles, we’ve discussed the diet’s historic start as a treatment for epilepsy and disclosed what it takes to follow it correctly.

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    Fitness Resources to Make You A Better Personal Trainer

    If you want to be a better trainer, you can up your game in no time by diving into the right fitness resources. These apps, podcasts, videos, blogs, books, and more will give you the guidance, skills, inspiration, data, and information to become a better personal trainer and help your clients meet and exceed their health and fitness goals.

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    What is the Keto Diet, and Does It Work?

    The ketogenic diet is catching attention across the country, but there’s a lot of confusion about what it can deliver. In our previous article, we walked you through the origins of this eating plan and disclosed the diet’s early history as a treatment for epilepsy. In this article, we’ll dive deeper into the details behind entering ketosis so that you have a better understanding of its health benefits and how you can follow it. By the end, you’ll be one step closer to understanding whether the ketogenic diet is right for you.

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