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17 Summer Recipes for A Raw Foods Diet

By Claire Riley, B.S. | Aug 15, 2018 8:04 AM

If you’re rocking a raw foods diet and need some cooling summer recipes, we’ve got a list of 17 you’re going to love. What is a raw foods diet? Raw foods are those that are not cooked or consumed at more than 118 degrees Fahrenheit (~47 degrees Celsius). In most cases, the raw foods diet comprises the consumption of foods that haven’t been heated at all, although, in some cases, dehydration is used.

The idea behind the raw foods diet is that heating food destroys vital nutrients and enzymes that are needed for digestion and to battle chronic disease such as heart disease and cancer. With raw foods, your body is able to benefit from powerful antioxidants and minerals such as iron, magnesium, and calcium, which are vital to healthy body functions. 
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How Much Does It Cost To Become a Certified Nutritionist?

By Amy Occhipinti, M.S. | Aug 8, 2018 8:03 AM

With rates of obesity and chronic disease on the rise, nutritionists play a role that is more important than ever. If you’re ready to become a certified nutritionist, you’re making an important and impactful choice, and the best part is that becoming a certified nutritionist is financially achievable.

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10 Under-the-Radar Wellness Instagram Accounts to Follow Now

By Lizzie LaCour | Aug 6, 2018 7:15 AM

Whether you’re looking for a new healthy recipe, non-toxic skincare suggestions, or content surrounding nutrition and mindfulness, the world of Instagram is where many of us turn for inspiration.

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6 Basic Steps to Becoming a Health Coach

By Matt Solomon, B.S. | Aug 1, 2018 8:24 AM

If you’re ready to take the leap and become a health coach, you’re in good company. Health coaches have the power to transform lives by changing behaviors so people can make healthier choices in order to battle chronic conditions such as diabetes and heart disease. Your passion for helping others pursue and achieve their goals for healthier living may have launched your desire to become a health coach, but now it’s time to take the practical steps to turn your love of health and wellness into a career.

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10 Apps and Software That Health Coaches Can Use with Clients

By Amy Occhipinti, M.S. | Jul 30, 2018 7:25 AM

If you’re a health coach struggling to keep up with clerical tasks, emails, and paperwork then you need to start using apps and software tools to make your life easier.

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8 Ways to Enhance Your Career in Health and Wellness

By Mark Occhipinti, Ph.D. | Jul 25, 2018 9:05 AM

As an advocate for healthy eating and an active lifestyle, your health and wellness career is incredibly important to you. With your passion for healthy living, you know that you must constantly work to grow your business and career—standing still is not an option.

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High Blood Pressure: 25 Natural Remedies You Can Do at Home

By Jessica Smith | Jul 23, 2018 7:00 AM

High Blood Pressure or Hypertension can occur due to many factors like age, family history, poor eating habits, lifestyle etc. Here’s a checklist of 25 natural remedies that can lower your blood pressure and keep it in control.

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What is the Cost of a Personal Trainer Certification?

By John D. Binford, B.S. | Jul 18, 2018 9:05 AM

With more than one-third of adults in the United States battling obesity, it’s time to turn your passion for health and fitness into a career as a personal trainer. You have the drive to help others live a healthier lifestyle. Now, all you need is the training and certification. But how much will it cost?

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The Up-and-Coming Personal Trainer Instagram Accounts We’re Loving Right Now

By Lizzie LaCour | Jul 16, 2018 7:15 AM

You’ve probably heard by now that social media can grow your personal training business. But what about using Instagram for fitness and workout inspiration? If you ever feel like you’re stuck in a workout rut, try following some fitness trainer accounts to help spark creativity for you and your clients.

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5 Things to Look for in a Health Coach Program

By John D. Binford, B.S. | Jul 11, 2018 9:15 AM

A simple Google search on “health coach program” returns about 139 million results—although, obviously, you won’t have millions of programs to compare.  But you may have a dozen or so that are serious contenders when it comes to your choice. How do you whittle it down to just a few top picks?

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