Personal Trainer Certification in Texas: Requirements and Costs
Considering a career as a personal trainer in Texas? Whether you’re interested in working at a fitness facility or pursuing the entrepreneurial path of training clients independently, Texas offers a thriving fitness industry with abundant opportunities across the state—both in major cities like Austin, San Antonio, and Houston, and in smaller markets. So, what does […]
How to Transition to a Career as a Nutritionist from Another Field
A New Path: Making the Leap to a Nutritionist Career Switching careers can be both an exciting and daunting process, especially when transitioning into a field like nutrition. Whether you’re coming from a corporate desk job, education, healthcare, fitness, or another industry, the good news is that becoming a nutritionist is an attainable goal with […]
The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables
What are Blue Fruits and Vegetables? Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins, which give them their vibrant color. These nutrient-dense foods not only add visual appeal to your plate but also provide essential vitamins, minerals, and plant compounds that support overall health. From improving cognitive function to […]
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Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect place to launch your personal training career. But where do you begin? What certifications do you need? Do you need a license to work as a trainer in California? Get the answers to all these […]
The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term may bring up difficult feelings or feel deeply triggering. Research estimates that as many as three in four people have disordered eating behaviors. In fact, […]
11 Closed-Chain Exercises For Legs and Knees
Closed-Chain Exercise Closed-chain exercises, like squats and lunges, are movements where the end of the chain farthest from the body—such as the feet in a squat—remain firmly planted against a surface throughout the entire motion. These powerful exercises engage multiple muscle groups and joints simultaneously, promoting stability, balance, and functional movement. Because they directly translate […]
12 Tips to Get Beach Body Ready
Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is always in style. Every beach body is unique, and there’s no single way to look or feel your best. If you’re looking to build strength, improve endurance, or simply feel more fit for your next […]
Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats, and intermittent fasting. Topics like artificial sweeteners, GMOs, detox diets, and supplements often spark controversy among experts and enthusiasts alike. This article dives into eight of the most debated nutrition topics, offering evidence-based insights to […]
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that can inspire positive change, but that can also contribute to misinformation, unrealistic expectations, and unhealthy comparisons. As a health and nutrition coach, it’s important to […]
Benefits of Sitting on a Stability Ball at Work
Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but making the switch to a sitting on a stability ball might help. Not only can it promote better posture and core engagement, but it also encourages subtle movement that keeps your […]