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7 Simple Fitness Hacks For A Better Physique

By Alycia Gordan | Jan 12, 2018 9:00 AM

Fitness is very important for the body regardless of any gender, age, injuries and trauma that you may have faced in your earlier life. Fitness is very essential for overall wellness as it helps you to accomplish your tasks with your full dedication. An unfit body will make it difficult to do various daily tasks such as running, walking, taking stairs and much more.

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The Future of Personal Training: 2018 and Beyond

By Amy Occhipinti, M.S. | Jan 10, 2018 9:00 AM

The Future of Personal Training

While working with personal training clients, looking ahead can help you make decisions when creating a program that meets your clients' needs and helps them accomplish their goals.

Whether you’re a personal trainer at a big box gym or have your own studio, looking ahead is also necessary to stay competitive for your business. Let’s explore a few trends that you should know for 2018 and beyond.

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Ways to be a Better Fitness Coach for Group Workouts

By Joe Humphries | Jan 9, 2018 9:11 AM


Teaching a group fitness class can be quite rewarding. A good sense of accomplishment comes from helping people interested in living a healthier life by becoming more active. Financial rewards exist as well. A certified group fitness trainer may find him/herself in great demand at commercial gyms and fitness studios.

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Can Personal Trainers Give Meal Plans?

By Amy Occhipinti, M.S. | Dec 27, 2017 9:02 AM


Fitness and nutrition naturally go hand-in-hand, and personal trainers are often asked for their advice on how clients can boost performance, lose weight, deal with a chronic health condition, lower potential health risks, and get adequate nutrient intake.

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Here's What the Best Nutrition Certification Programs Have in Common

By Mark Occhipinti, Ph.D. | Dec 20, 2017 9:00 AM

When it comes to nutrition education, there are a number of programs that can promise enough breadth and depth to launch you into a career as a nutrition professional. But not all programs are equal—some have distinctive attributes that set them apart. Consider these top qualities as you’re comparing programs and deciding which to choose:

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How to Find Your Passion: Q and A with Barrie Davenport

By Amy Occhipinti, M.S. | Dec 13, 2017 9:00 AM

Ever wondered what it would feel like to live out your passion? Interested in hearing from someone who professionally helps others find and live their passion?

We put together this Q&A session with personal development thought leader and coach, Barrie Davenport, to help you think through these questions and more.

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Careers in Nutrition: What Can I Do With a Nutrition Certification?

By Amy Occhipinti, M.S. | Dec 6, 2017 10:00 AM

After you’ve put in the work, learned in-depth and evidence-based insights about nutrition, and earned your certification, you may be left with one big question: What happens now?

With a nutrition certification, you’re holding an entry pass to a breadth of different opportunities. From career tracks to specializations, you can use your certification to explore what you really want to do—and make a meaningful impact on client lives at the same time.

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5 Ways to Take Advantage of the $3.4 Trillion Health and Wellness Industry

By Claire Riley, B.S. | Nov 29, 2017 9:00 AM

Demand for health and wellness is higher than ever, and growing fast. The Global Wellness Institute, a research firm that focuses on areas like healthy eating, fitness, and anti-aging efforts, notes that wellness is a $3.4 trillion market. That makes it nearly three times larger than the $1 trillion worldwide pharmaceutical industry.

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How to Legally Give Nutritional Advice as a Personal Trainer

By Mark J. Occhipinti, Ph.D. | Nov 22, 2017 9:00 AM

Fitness and nutrition go hand-in-hand when it comes to health, so it makes sense that many personal training clients may have questions about food choices, meal plans, and supplements that can complement their training.

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The Pros and Cons of Working with MLM Nutrition Companies to Grow Your Income

By John D. Binford, B.S. | Nov 15, 2017 9:00 AM

Nutrition and fitness companies that are based on a multi-level marketing (MLM) model often approach health and wellness professionals, hoping they’ll want to sell MLM products to their client base.

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