When you have a passion for health and fitness, there’s a good chance you’re the go-to person your social network reaches out to for advice and information about cardio workouts, strength training, healthy eating, injury prevention, and race-prep strategies. Sound familiar?
Demand for health and wellness is higher than ever, and growing fast. The Global Wellness Institute, a research firm that focuses on areas like healthy eating, fitness, and anti-aging efforts, notes that wellness is a $3.4 trillion market. That makes it nearly three times larger than the $1 trillion worldwide pharmaceutical industry.
The Health and Wellness Coach’s Guide to Becoming NBHWC Certified: A Step-by-Step Playbook Diving into the world of health and wellness coaching? Let’s talk about the National Board for Health & Wellness Coaching (NBHWC) – a pivotal organization that sets the gold standard for professionals in this field. Achieving the NBHWC certification is not just […]
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While a Registered Dietitian (RD) or a Registered Dietitian Nutritionist (RDN) is a specialized role that can provide medical nutrition therapy, a Certified Nutritionist (CN) is a lower investment certification with ample opportunities in health and wellness. Each credential includes its own educational prerequisites, certification exams, job opportunities, and licensure requirements. This article provides a […]
Many cultures observe holidays in which gratitude is the main component.
Modern nutrition science likes to pretend that it simplifies the age-old question of what’s for dinner. In reality, most of us are more confused than ever. If you’re sick of struggling to sift through contradictory advice about optimal eating plans, it’s time to adopt a different framework—functional nutrition.
In today’s fast-paced world, where chronic diseases are on the rise and stress has become a constant companion, the role of a health and wellness coach is more critical than ever. But what exactly does a health and wellness coach do? This article aims to demystify the role, responsibilities, and impact of these professionals in […]
In today’s fast-paced world, health is becoming a focal point of concern and attention, not just in terms of traditional medical care but also in comprehensive wellbeing, encompassing mental, emotional, and physical dimensions. Stepping in to bridge the gap between medical advice and real-world application, health coaching has emerged as a critical pillar in […]
When you meet a new client, one of the first things you should look out for is their ability to maintain proper posture.
The holiday season is often portrayed as a time of joy and celebration, filled with festive gatherings, gift exchanges, and cherished traditions. While this time of year can indeed be magical, it can also bring its share of stress and overwhelm. From the pressure of holiday preparations to the emotional toll of family dynamics, it’s […]