Bulking is a term commonly used in bodybuilding that refers to a progressive increase in calorie consumption beyond your body’s base needs, in combination with an increase in the intensity of weight training.
Most professionals have the desire to be able to work from home. In theory, what’s not to like? There is no commute time, you get some extra sleep, you get to work in your PJs, and you get to work in a comfortable space you can truly call your own.
Get access to the latest health and fitness insights, tools and special offers to keep your career moving.
Instagram recently launched a brand new feature called Instagram Reels—and it might be a game changer for your fitness brand’s marketing strategy.
Mental health is a cornerstone of overall health. Since the coronavirus started sweeping across the world, fear, worry, and uncertainty have dominated the emotions of people of all ages and backgrounds.
During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference.
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