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    8 Signs You're Dehydrated and What You Can Do About It


    Did you know that the human body is made up of approximately 60% water?

    Water is crucial for healthy digestion, proper breathing, and just about every basic function. When you don’t have proper fluid levels, dehydration can occur which can lead to various less than favorable side effects.

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    Eight Natural Ways to Reduce Anxiety

    Dealing with chronic anxiety is no easy task. Those who suffer from it often struggle with an unfocused mind, heart palpitations, and an inability to sleep deeply each night. Not only do these symptoms compromise one’s quality of life, but research shows that stress and disease are intimately connected.

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    22 Tips to Start Your Online Personal Trainer Business

    Becoming an online personal trainer can feel daunting as a beginner. Especially when the competition in the industry is growing at a rapid rate. Fortunately, any thriving business can pinpoint their success down to a few core principles. We’ve come up with 22 powerful fundamentals that can guarantee you turn your personal training hobby into a lucrative business. 

    Here are our top tips to help you start your online personal trainer business:

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    15 Tips for How to Attract Health Coaching Clients

    Forging a business in the health and wellness industry isn’t easy, even for certified professionals. Though there’s tremendous competition to secure clients and establish yourself as a health expert, the rewards of helping others (and making a living while doing it) are well worth it for many professional health coaches.

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    How to Start Your Online Nutrition Business


    Starting your own business might be a little intimidating at first, but with the right plan in place, it's very achievable. As a certified nutrition professional, you're already an ace at paying attention to the details of helping your clients reach their goals. Just take those skills and bring them over to your business launch and you will be opening shop in no time.

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    11 Top Personal Trainer Fitness Trends for 2019

    The fitness industry is more popular now than ever before. In fact, it’s been growing by at least 3% every year and doesn’t seem to be slowing down anytime soon. As the years go by, researchers and industry leaders are constantly improving and finding new, more efficient ways to get fit.

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    13 Top Superfoods Trending in 2019

    Do kale and quinoa feel like last year’s fads? Then it’s likely time for some new superfoods to find the spotlight. The healthy foods considered trendy change every few years, and these fads determine what winds up on store shelves (and in your smoothie)! If you’re curious which superfoods are going to catch attention in 2019, we’ve predicted below what thirteen superfoods are going to become trendy this year.

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    Top Wellness Trends to Watch for in 2019

    From intuitive eating to eco-friendly everything, we have made promising and dramatic wellness changes in the last year. Building on the progress we made in 2018, we can expect that wellness will only continue to become more accessible and conscientious in the new year.

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    12 Wellness Instagram Accounts to Motivate You In 2019

    If you are one of those people who see a new year as the opportunity for a fresh start, you may have already spent some time thinking about habits you’d like to break or form as we start 2019. Though you can probably think of many healthy habits you would like to adopt in the new year, have you thought about how you can give your creativity a fresh cleanse with new and exciting sources of motivation and inspiration?

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    12 Tips for Success in Achieving Your Fitness and Health Goals for 2019

    The new year is just around the corner and the best way to follow through with your health and fitness goals is by planning ahead. 

    Many people are guilty of setting New Years goals only to give up a month later. Often times, this is due to the lack of a proven nutrition and workout regimen. 

    Achieving your health and fitness goals can be simple, fun, and easy when approached correctly. In this article, you’ll discover 12 powerful tips that will help you achieve your health and fitness goals.

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