8 Busted Myths About Bulking

    Bulking is a term commonly used in bodybuilding that refers to a progressive increase in calorie consumption beyond your body’s base needs, in combination with an increase in the intensity of weight training. 

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    Does Diet Affect Mental Health?

    Our body is made up of multiple organ, tissue, and cell systems that keep us healthy and functioning. Some of these include the cardiovascular system, the central nervous system, the endocrine system, and the digestive system. 

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    6 Tips for Adapting to Working Remotely with Clients 

    Most professionals have the desire to be able to work from home. In theory, what’s not to like? There is no commute time, you get some extra sleep, you get to work in your PJs, and you get to work in a comfortable space you can truly call your own. 

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    How to Use Instagram Reels to Boost Your Fitness Brand

    Instagram recently launched a brand new feature called Instagram Reels—and it might be a game changer for your fitness brand’s marketing strategy

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    5 Ways to Help Clients Cope with COVID-19 Related Anxiety

    Mental health is a cornerstone of overall health. Since the coronavirus started sweeping across the world, fear, worry, and uncertainty have dominated the emotions of people of all ages and backgrounds. 

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    How to Make Healthy Food Delicious

    Health and nutrition coaches commonly encounter people with many misconceptions about what it means to eat healthily.

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    First 8 Things to Do with Your New Fitness Client

    You just got an email in your inbox, confirming you have a brand new fitness client! Congratulations!

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    AFPA Graduate of the Month: Eric Walsh, Nutrition and Wellness Consultant

    During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our distinguished graduates who use what they have learned to inspire others and make a difference. 

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    A Review of 7 Supplements That May Slow Aging

    As a health professional, one all-encompassing way to discuss with your clients why it is important to make long-lasting lifestyle changes is to discuss the impact of what we put into our bodies on how we age.

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    2 Minutes to De-Stress

    When we get overstressed, we hold tension in the muscles all over our bodies, from our jaws to our shoulders and even our shins and the bottoms of our feet. We have trouble focusing and feel anxious, jittery, and overwhelmed. 

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