Trauma-Informed Motivational Interviewing: Is It the Best Approach to Behavior Change?

    Here is a fundamental question coaches ask themselves as they apply their knowledge in the field: 

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    Email Marketing as a Coach: 5 Types of Emails That’ll Boost Client Retention

    As a health and wellness professional, your time with a client is limited. Beyond coaching sessions themselves, the only other, typical contact point you have would be quick text check-ins; something like, “Hey, how was the session today?”

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    Health Coach vs. Personal Trainer: Key Differences and Similarities

    Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one that encompasses better long-term health management, mental health (specifically, mindfulness), and sleep.

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    5 Must-Ask Questions to Create a Nutrition Plan Your Clients Will Love

    Conducting a client nutrition assessment is straightforward.

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    E-Book: The Future of Health & Wellness in 2022 and Beyond

    People have a wide range of feelings about 2021 coming to a close and diverse expectations for 2022. 

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    6 Exercises That Could Help Regulate a Client’s High Blood Pressure

    Your client has high blood pressure. Understandably, they’re worried about the effect physical activity could have on their blood pressure. 

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    How to Support Your Clients’ Holistic Health Through Holiday Stress and Traumaversaries

    The holidays are accompanied by a range of complex emotions and experiences, and they are not always positive. 

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    The Newest Fitness Tech You Need to Know as a Personal Trainer

    Given that the world has spent the last two years in and out of lockdowns (due to the ongoing COVID-19 pandemic), it’s no surprise to learn that technology is increasingly cementing its place within people’s fitness routines.

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    Tackling Imposter Syndrome as a Health and Fitness Professional 

    Imposter syndrome is experienced by the best of us. It makes us doubt our abilities and may keep us from taking steps toward our professional goals. 

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    “Gymtimidation” No More: Build Your Client’s Confidence with These 6 Tips

    “To be honest, I’m afraid of working out in the gym.”

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