Educational Resources
Tools and Tips for Streamlining Your Nutrition and Exercise Program
Tools & Resources
- Calorie Calculator
- Ideal Weight Calculator
Calorie Calculator
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.
Result
Calories
Body Mass Index (BMI) Calculator
Result
BMI formula:
Ideal Body Weight Calculator
The Ideal Weight Calculator computes ideal bodyweight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.
Result
The Ideal Weight based on popular formulas: