Sprint Triathlon
If you’ve got the guts for a triathlon — but not enough hours to train — try a shorter version. A sprint triathlon is a half-mile swim, 12-mile bike ride, and 3-mile run. This is half the distance of an Olympic triathlon and less than a quarter of the distance
Healthy Weight Management the Right Way
Healthy Weight Management There are many people that try to keep their weight in check but often end up craving food soon after the healthy meal they have just eaten. This satisfaction void can be avoided and healthy weight management can still be obtained. The role of protein and fiber in satiety The
Why Diets Fail
Why Diets Fail Are you having a hard time coping with the challenges that often go along with trying a new diet to lose unwanted weight? Here are some of the common complaints about embarking on a new heathy diet. I am not sure what diet plan is right for me. You
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How Much Should You Charge for Personal Training?
How Much Should You Charge for Personal Training? Most personal trainers are concerned at some level about how much they can or ‘should‘ charge. New trainers can be uneasy at the mere mention of the topic of what to charge for personal training and established trainers sometimes still find themselves charging
5 Reasons New Diets Fail (And How to Avoid Them)
5 Reasons New Diets Fail (And How to Avoid Them) December 31, 2013 | By Cynthia Sass, MPH, RD The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and resolve to avoid the indulgences that have
How to Use Circuit Training to Sculpt an Amazing Body
How to Use Circuit Training to Sculpt an Amazing Body Written by Tony Schober, CPT Short on time? Want to knock out strength training and cardio at the same time? Does building muscle while losing fat sound good to you? Then circuit training is your answer. What is Circuit
What’s Your ‘Fitness Age’?
What’s Your ‘Fitness Age’? By GRETCHEN REYNOLDS Trying to quantify your aerobic fitness is a daunting task. It usually requires access to an exercise-physiology lab. But researchers at the Norwegian University of Science and Technology in Trondheim have developed a remarkably low-tech means of precisely assessing
Gym Etiquette
Gym Etiquette Let’s take a look at some of the basic rules and do’s and don’ts of gym etiquette. 1) Clean up after yourself 2) Don’t stink 3) Don’t smell like the perfume counter 5) Leave the phone in the locker room 6) Don’t be an equipment hog, let others work in 7) Don’t interrupt […]
10 Inspiring Quotes to Reach Your 2014 Fitness Goals
10 Inspiring Quotes to Reach Your 2014 Fitness Goals Posted: 12/31/2013 8:25 am By Marc Perry, CSCS, CPT While losing body fat and reshaping your body is challenging, feeding your mind positive thoughts can make the challenge much more manageable. That’s why I compiled this list of inspiring quotes, which can
The Best Health & Fitness Blogs
Blogging: Everybody’s doing it. Read on to discover 60 of the best Health & Fitness Blogs from around the Web to help you stay motivated, and stay fit, healthy and happy all year long! Read the whole story: Greatist 1. Fit-Bottomed GirlsThe Fit-Bottomed Girls offer advice on fitness and nutrition for