Many scientists believe that chronic inflammation, which is caused by various factors such as a bad diet, smoking and stress, triggers symptoms of aging. So step on the cigarette butt, let go of what's stressing you out, and clean up your diet with these nutrient dense, inflammation fighting foods, to help you obtain optimal health and slow the internal clock of aging.
ANIMAL PROTEIN OR VEGETABLE PROTEIN, WHAT IS THE BEST PROTEIN FOR MUSCLE GROWTH
Is there a single or multiple of protein foods that best promotes rapid muscle growth in endurance athletes? The animal proteins, Whey & Egg Whites are currently the favorites used by strength athletes while a multiple of plant
Diet and lifestyle are related to 80% of our diseases, therefore nutrition may help in the prevention and treatment of allergies. A strong immune system and digestive health are crucial. How we breathe, the pace we keep, the way we eat, how we rest,
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Alcoholism is not a personality defect. It is not a bad habit that needs to be broken. It is a devastating physical disease that damages both the mind and the body. Recovery is not just possible but proven here at Tully Hill Hospital. The results speaks for themselves: more than 80 percent of those treated at Tully Hill have broken their addiction to alcohol and drugs, maintained their sobriety, and regained their health at one year after treatment.
Are you considering a career as a holistic nutritionist? Or perhaps you already have your credentials and want to know what the next step is to becoming a successful Holistic Nutritionist.
Here are some general questions and answers you may find helpful as to why you may want to pursue a career as a Holistic Nutritionist.
What role has inactivity played in the obesity epidemic and how much should we be exercising?
Right now, almost two-thirds of Americans are overweight, and by 2030 more than half our population may be clinically obese. Childhood obesity has tripled, and most of them will grow up to be overweight as
As seen in AFPA ENews
Why it is important to give extra care to the caregivers you train!
Kathy was a regular in Pilates class on Thursdays. Because I saw her from week to week, I was able to notice significant weight loss and increased lack of focus.
Worried, I singled her out
As Appeared in the AFPA ENews 2/12/14
Too much sugar in your diet is not the best thing when it comes to eating (and living) healthy. We all know that, yet somehow saturated and trans fats, sodium or total calories get more of our attention.
The Art and Science of Personal Training
Personal Training really is an art & a science. While it is important to know both, I am going to focus on the art of Personal Training with some behavioral science techniques that will help you in guiding your clients towards lasting change.
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