By Gary Matthews
Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 9 fat loss tips below
We've been led to believe that processed foods seem like the answer to today’s busy lives. New fads and fancy advertisements make promises that keep us coming back for more. The sad reality is that processed products are everywhere we look, making them increasingly harder to avoid.
Written on July 30, 2013 at 12:01 am, by Eric Cressey
A lot has been made of how easily one can make progress in the first year of strength training programs. It’s possible for beginner lifters to drop body fat and gain muscle mass at
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By Dr. Georgene Collins
The blogosphere is abuzz since the American Medical Association made a landmark decision to label obesity a disease in June. Although new for the AMA, other professional organizations previously considered obesity a disease. For example, Medicare removed language from its operations manual in 2004 that obesity was
People who stayed physically active into old age tended to have larger brains than those who did not exercise in the study, published today in the journal Neurology. The brain typically shrinks in late adulthood, and this shrinkage is believed to play a role in age-related memory decline. The
Intestinal permeability, or ‘leaky gut syndrome’ is receiving increasing attention as the hard-to-deal factor in patients being treated for food intolerances. Hyperpermeability is also associated with Coeliac disease, alcoholism, Crohn’s disease, atopic eczema, chronic giardiasis and intestinal candidosis. It has long been known that fibre in the diet is important
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