Permanent Weight Loss Revealed

    Permanent Weight Loss Revealed

    By Will Brink

    Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as permanent weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the

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    AFPA Fitness, Trainer, Nutrition & Wellness News

    AFPA Fitness, Trainer, Nutrition & Wellness News this week addresses ways to reboot your fitness resolutions, AFPA conference updates, workout apps, weight gain and stress, how to turn your smart phone into a fitness tracker and so much more. Check it out!

    6 real ways to reboot your fitness

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    5 Tips To Successfully Market Yourself As A Personal Trainer

    5 Tips To Successfully Market Yourself As A Personal Trainer

    As a newly Certified Personal Trainer we want your business to be profitable and successful. Here is a short list of ideas to help you get more clients, retain those personal trainer clients you already have and grow & promote your personal trainer business.

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    Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

    Sprint Triathlon

    If you’ve got the guts for a triathlon -- but not enough hours to train -- try a shorter version. A sprint triathlon is a half-mile swim, 12-mile bike ride, and 3-mile run. This is half the distance of an Olympic triathlon and less than a quarter of the distance

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    The Best Health & Fitness Blogs

    Blogging: Everybody's doing it. Read on to discover 60 of the best Health & Fitness Blogs from around the Web to help you stay motivated, and stay fit, healthy and happy all year long!

    Read the whole story: Greatist

    1. Fit-Bottomed Girls
    The Fit-Bottomed Girls offer advice on fitness and nutrition for

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    Why Your BMI Doesn't Tell the Whole Story

    How well do BMI, waist size, and other measurements gauge obesity?

    By
    WebMD Feature
    Reviewed by Louise Chang, MD

    You may have heard of BMI -- body mass index. It's based on your height and weight, and it's widely used to say who's obese, who's overweight (but not obese), who's at

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    13 Things Sure To Slow Down Your Metabolism

    Every cell in your body plays a role in energy metabolism -- the process of turning the food you eat into energy that keeps your heart beating, lungs pumping, and muscles moving. The faster your basal metabolic rate, the more calories you burn. And just like there are ways to

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    Why Farm Raised Fish is Bad for You

    Eating Tilapia is Worse Than Eating Bacon

    We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is! Fish is a low fat, high protein food that has

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    The Truth About Grass fed Beef

    The Truth About Grassfed Beef - Whether you're a meat eater or not, the method of raising animals on a grain diet in feedlot operations affects all of us. Discover the not so pleasant realities and detrimental consequences of feedlots and decide for yourself if the trend toward 'pasture fed'

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    Weight Loss Trends

    New weight loss trends pop up what seems like every day. Before giving one a go, learn what they are and which ones may work for you.

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    Get immediate access to AFPA’s most recent health and wellness insights, exclusive offers and groundbreaking tips to help you become the trusted health, fitness or nutrition professional.