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    Weight Loss Trends

    New weight loss trends pop up what seems like every day. Before giving one a go, learn what they are and which ones may work for you.

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    Exercise as Good as Medicine in Treating Heart Disease

    Research findings published in the British Medical Journal reveal that exercise is ‘as good as medicine’ in the treatment of heart diseases, and should be built-in when new drugs are being developed and tried.

    It said although limited in quantity, existing randomized trial evidence on exercise interventions suggests that exercise and

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    Eat right, sleep tight!

    I am a huge proponent of feeding our kids well. They are our future. Their little bodies are growing like weeds, and their brains are being fueled by their food. But so are ours.

    Our brains might not grow as fast as our children’s, but they are being used and taxed,

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    Get access to the latest health and fitness insights, tools and special offers to keep your career moving.

    Blueberries, Apples...May Reduce Diabetes Risk

    Blueberries, Apples, Grapes May Reduce Diabetes Risk

    A new study suggests that eating more fruit, particularly blueberries, grapes and apples, but not drinking fruit juice, may reduce diabetes risk. Fruit add a variety of necessary vitamins and minerals to the diet. All fruits vary in nutritional value and some

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    *NEW COURSE* Back Injury Prevention Specialist Course

    *NEW COURSE* Back Injury Prevention Specialist Course

    9.0 CEC’s Many people suffer from back problems. Some are caused by accidents, infections, or congenital defects – however the majority of back problems are preventable. This course provides all the tools needed to understand how the back works and design a back conditioning
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    Balance Progressions Specialist Course

    *NEW COURSE*: Balance Progressions Specialist Course
    6.0 CEC's balance training is essential for everyone. People of all ages and abilities need to improve their balance. Bring more diversity and challenge to your group or personal training sessions with balance training exercises. More than 100 static balance training drills and progressions designed

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    Whole-Food, Plant-Based Living Reaches the Masses

    Take Heart! Whole-Food, Plant-Based Living Will (Slowly) Reach the Masses

    By | Posted on September 17, 2013 Once you know the connection between dietary choices and health, watching other people eat can be a gruesome sight. It can seem like you are
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    22 Habits of Happy People

    By Dr. Mercola

    Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy.
    Well here’s a secret: you can be happy right now. It’s not always easy, but you

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    Women's Health Links

    Below you will find a listing of websites devoted to women's health topics including pregnancy, menopause, breast cancer, proper nutrition, exercise, fitness and more. 


    Our editorial philosophy is to use relevant and accurate content to promote a healthy lifestyle and facilitate disease prevention, as well as to offer clinically significant, medically reviewed information for those who are seeking answers to their health questions. All original content is produced by highly skilled writers or

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    9 Must-Know Fat Loss Tips for Weight Management

    By Gary Matthews

    Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don’t work, so what does! I have put together 9 fat loss tips below

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