AIP (Autoimmune Protocol) Diet: The Definitive Guide
Last Updated July 17, 2025 The Autoimmune Protocol (AIP) diet is an elimination diet designed to help individuals with autoimmune diseases identify foods that may be triggering inflammation. Often referred to as the autoimmune protocol or autoimmune diet, this approach removes potentially inflammatory foods and slowly reintroduces them to assess their effects. Rooted in the […]
Certified Nutritionist vs. Registered Dietitian: What’s the Difference?
What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of nutrition professionals, you may come across terms like nutritionist vs. dietitian, leaving you wondering about their distinct roles. A Registered Dietitian (RD), also known as a Registered Dietitian Nutritionist (RDN), is a licensed expert trained to provide medical nutrition […]
The Health Benefits of the 8 Most Powerful Blue Fruits and Vegetables
What are Blue Fruits and Vegetables? Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins, which give them their vibrant color. These nutrient-dense foods not only add visual appeal to your plate but also provide essential vitamins, minerals, and plant compounds that support overall health. From improving cognitive function to […]
The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term may bring up difficult feelings or feel deeply triggering. Research estimates that as many as three in four people have disordered eating behaviors. In fact, […]
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that can inspire positive change, but that can also contribute to misinformation, unrealistic expectations, and unhealthy comparisons. As a health and nutrition coach, it’s important to […]
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’ Lives The journey toward optimal health and well-being is a deeply personal and transformative process, requiring individuals to navigate a complex landscape of habits, beliefs, and environmental factors. Health behavior change is a crucial component of this journey, as […]
From Aspiring to Bonafide: How to Become a Certified Nutritionist in Florida
Most people know food is important — but they may not know how to eat in a way that supports their health and wellness. Enter in, nutritionists. Nutrition specialists play a hugely important role in helping people feel better. If you’re interested in fulfilling this role, then you might be considering how to become a […]
Uncover the Best in Health: Our Top Nutrition Podcast Picks
As a nutrition coach and specialist, I listen to a lot of podcasts. I find that not only are podcasts convenient, since I can listen to them in the car or as I meal prep, but they are super entertaining. As a bonus, they’re a valuable resource for clients! For example, when I found a […]
How to Become a Weight Loss Coach
The Ultimate Guide to Weight Loss Coaching- What You Need to Know About Getting Certified With rising concerns over obesity and lifestyle-related health issues, there is a growing demand for skilled professionals who can guide individuals on their journey to a healthier life. The role of a weight loss coach has never been more vital. […]
How to Start a Fitness Side Hustle
Starting a fitness side hustle is an exciting way to blend your passion with opportunity. The fitness industry is rife with fulfilling possibilities. Guide others towards their health goals, create engaging content, and lead energizing workouts – all while earning some extra income. This guide was made to help you navigate the many types of […]