Workout with a friend!

    Workout with a friend, reach your fitness goals faster!

    Tuesday, Aug 6, 2013, 14:59 IST | Agency: health.india.com Pavitra Sampath

    Want to fit into that sexy black dress? Or sport six pack abs like Hrithik Roshan? Here is your quick fix solution – work out with a buddy.

    If research is

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    Muscle Recovery After Ultra Marathon & Endurance Events

    MUSCLE RECOVERY FROM EXTREME ENDURANCE EVENTS: THE ‘AWFUL AFTERS’ COUNTING THE COST OF A 140-MILE TRANS-SAHARA FOOTRACE

    By: Dr. Bill Misner Ph.D.
    Eavesdropping…Ultra heroes and heroines of the 15th Marathon de Sables murmured without shame, “What have I done to myself”…,”It is totally fricken’ loony out there…,” “I couldn’t breathe, you have to live to race another day, it’s not worth dying over”…, or as one summarized it

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