Workout with a friend!

    Workout with a friend, reach your fitness goals faster!

    Tuesday, Aug 6, 2013, 14:59 IST | Agency: Pavitra Sampath

    Want to fit into that sexy black dress? Or sport six pack abs like Hrithik Roshan? Here is your quick fix solution – work out with a buddy.

    If research is

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    What is Post-Rehabilitation?

    Managed care has created a need for patients/clients to seek alternative care for the management of their injuries/disease.
    Cut backs on reimbursement of services to traditional medical providers (e.g., physicians, physical therapists, and chiropractors) have provided an opportunity to develop medically supervised fitness programs or post rehabilitation. For many years a

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    A Quick and Easy Guide to Indoor Rowing Machines

    By: John Phung

    Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well!

    Unlike cardio machines suchas treadmills, exercise bikes and stair climbing equipment, a rowing machine exercises your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work.

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    The Power of the Pyramid System

    By Joyce Vedral, Ph.D.

    Time and again, people ask me, “Joyce, what is the secret of your system. Why is it that after trying so many other weight-training programs, after using your workouts for four weeks I see amazing changes in my body?” Well, it’s the best kept andthe worst kept secret. It’s called “The pyramid system!”

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    Effects of Alcohol on Digestive System, Stomach and Intestines

    By: Mark J. Occhipinti, M.S., Ph.D., N.D.c

    William Silkworth, wrote in the preface of The “Big Book” the following: “The action of alcohol on chronic alcoholics is a manifestation of an allergy: that the phenomenon of craving is limited to this class and never occurs in the average temperate drinker.” Alcoholics

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    Healthy Eating For Healthy Joints

    “All Human illnesses and diseases can be traced to either nutrient deficiencies or excesses in the human body.” 
    Dr. Victor G. Rocine 1930

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    How to Avoid the 3 Worst Personal Training Mistakes

    “How To Avoid The 3 Worst Mistakes Any Personal Trainer Can Make (Not Knowing These May Be Costing You Thousands Of Dollars Per Year)!”

    By Pat Necerato

    Mistake 1: Trainers Not Properly Dealing With Procrastination

    The biggest mistake personal trainers make is that they don’t properly deal with procrastination with each and every prospect. Procrastination is the reason why your prospects don’t buy your Training services.

    Notice I didn’t say its most likely the reason they don’t

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    Benefits of Martial Arts Training For Kids

    By: Laura Saunders

    Admit it. When the going gets tough at home, we’ve all plopped the kids in front of the television and breathed a sigh of relief. Finally, we can get started on dinner, maybe check email or sort that massive pile of laundry. But when your five-year old yells

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    Gender Bias in Women's Health & Medical Treatment

    Women’s health issues have traditionally been ignored in patriarchal systems such as our own. The old paradigm viewed half the population as primarily emotional beings whose purpose was to bear offspring and serve the male. Although some progress has been attained in this area, many of the issues facing women continue to be marginalized, negated, and outright ignored by the male-dominated medical community.

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    Total Body Conditioning

    Over the past 25 years, ever since the introduction of Dr. Kenneth Cooper’s book, Aerobics, many individuals have focused on walking, running, cycling and other types of aerobic activity as their only means of exercise. Unfortunately, this has led to many of us neglecting another key component of fitness -

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