Recent Posts by Claire Riley, B.S.

    B.S. Exercise Physiology

    The Benefits of the Cardio Kickboxing Workout

    Combines an Aerobic Workout with a Resistance Training Workout

    Doing either an aerobics workout, i.e. running, stairmaster, stationary bike, etc. or an anerobic workout such as lifting weights, Nautilus, calisthenics, etc. will not give you the best or quickest overall fitness results. You need to do both.

    If you are a runner,

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