Carol Murphy

Recent Posts

Core Essentials: Beyond Ab & Back Routines

By Carol Murphy | Sep 15, 2014 2:52:03 PM

Getting a strong core means moving beyond a simple ab and back routine and incorporating exercises that develop a strong core, and a strstable power center. Your core is your engine of control through life.  A strong base of support at the core of the body allows for better transfer of forces to the extremities when we are lifting, throwing, kicking, swinging, running, etc.. To truly train the core, a deeper understanding of core essentials including both the inner and outer musculature is necessary.

Read More >
COMMENTS