Recent Posts by AFPA Fitness

    Can gluten-free foods aid weight loss?

     

    By Dr. Georgene Collins

    Labels can be misleading. Fat-free, nonfat and whole grain are examples of misleading labels commonly used in the food industry. However, in some cases, mislabeling can be life-threatening. Lately, a big concern has been the label "gluten-free," and the Food and Drug Administration (FDA) is taking steps

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    Workout with a friend!

    Workout with a friend, reach your fitness goals faster!

    Tuesday, Aug 6, 2013, 14:59 IST | Agency: health.india.com Pavitra Sampath

    Want to fit into that sexy black dress? Or sport six pack abs like Hrithik Roshan? Here is your quick fix solution – work out with a buddy.

    If research is

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    What is Post-Rehabilitation?

    Managed care has created a need for patients/clients to seek alternative care for the management of their injuries/disease.
    Cut backs on reimbursement of services to traditional medical providers (e.g., physicians, physical therapists, and chiropractors) have provided an opportunity to develop medically supervised fitness programs or post rehabilitation. For many years a

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    The Business of Being a Personal Trainer

    You are entering the profession of personal fitness training at a time of growth and opportunity. Awareness of the benefits of personal training is expanding, as is the client market.

    This increased opportunity is accompanied by a huge influx of new personal trainers into the industry, which means increasedcompetition.

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