The scientific investigation of various sports nutrition and supplement strategies has undergone a tremendous growth in the last decade. The purpose of this review is to cover the latest science regarding several of the major categories
What is the secret to a healthy, strong, sexy and sound body and mind? It is common Sense and a Sensible Diet. It is activity and balance of work and play and rest. It is in your head and your hands and your home more-so than simply
For those committed to sustained weight loss, and improved health, habitual thought processes need to be addressed as many of society’s fads, pre-occupations, conditionings, as well as the food and drug industry itself, have tainted our attitudes and belief’s about body weight and shape,
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Most personal trainers are concerned at some level about how much they can or ‘should‘ charge.
New trainers can be uneasy at the mere mention of the topic of what to charge for personal training and established trainers sometimes still find themselves charging
December 31, 2013 | By Cynthia Sass, MPH, RD
The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and resolve to avoid the indulgences that have
Short on time? Want to knock out strength training and cardio at the same time? Does building muscle while losing fat sound good to you? Then circuit training is your answer.
Trying to quantify your aerobic fitness is a daunting task. It usually requires access to an exercise-physiology lab. But researchers at the Norwegian University of Science and Technology in Trondheim have developed a remarkably low-tech means of precisely assessing
Giving up meat, dairy and fish altogether might seem extreme for the average person looking to shed a few pounds.
Yet there are growing signs that
By Colette Bouchez
WebMD Weight Loss Clinic - Feature
Reviewed By Louise Chang, MD
According to experts, some of the exercise and diet trends that appear to be past their prime are:
Exercise trends on the way up, they say, include:
by Jen Weir, Demand Media
It's crucial that personal trainers stay up to date with trends to ensure that clients are getting the best training possible and the most bang for their buck. Trends commonly include current concerns of personal trainers as well as what types
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