These are our suggestions for online resources to learn more about nutrition wellness and how you can be a healthier you! If you are interested in becoming a Certified Nutrition & Wellness Consultant and helping others to live a more vibrant and healthy life, visit AFPA
By: JoAnn Farb
In previous months I have addressed many issues surrounding how to raise you children to be vegan, but thus far I have not discussed why you should raise your children vegan. The reasons are varied, and of course similar to the reasons why an adult might
The scientific investigation of various sports nutrition and supplement strategies has undergone a tremendous growth in the last decade. The purpose of this review is to cover the latest science regarding several of the major categories
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What is the secret to a healthy, strong, sexy and sound body and mind? It is common Sense and a Sensible Diet. It is activity and balance of work and play and rest. It is in your head and your hands and your home more-so than simply
For those committed to sustained weight loss, and improved health, habitual thought processes need to be addressed as many of society’s fads, pre-occupations, conditionings, as well as the food and drug industry itself, have tainted our attitudes and belief’s about body weight and shape,
Most personal trainers are concerned at some level about how much they can or ‘should‘ charge.
New trainers can be uneasy at the mere mention of the topic of what to charge for personal training and established trainers sometimes still find themselves charging
December 31, 2013 | By Cynthia Sass, MPH, RD
The start of the new year is the ultimate opportunity to undo the holiday damage, make a fresh start, and resolve to avoid the indulgences that have
Short on time? Want to knock out strength training and cardio at the same time? Does building muscle while losing fat sound good to you? Then circuit training is your answer.
Trying to quantify your aerobic fitness is a daunting task. It usually requires access to an exercise-physiology lab. But researchers at the Norwegian University of Science and Technology in Trondheim have developed a remarkably low-tech means of precisely assessing
Giving up meat, dairy and fish altogether might seem extreme for the average person looking to shed a few pounds.
Yet there are growing signs that
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