Truth, Lies, and Chicken Thighs: The Fitness Coach’s In-Depth Protein Course
It’s time to settle the debate on common protein myths and facts. From recommended protein intake to protein timing for athletes, this evidence-based course will help personal trainers, nutrition coaches, and other fitness industry professionals deepen their understanding of protein’s crucial role in health and wellness.
What Topics Are Covered in this Protein CEC for Fitness Professionals?
- The benefits of protein
- Needs vs recommendations
- Ways to incorporate a variety of protein sources into daily meals and snacks
- The impact of protein timing on:
- Workout efficiency
- Athletic performance
- Muscle growth
- Post-exercise recovery
About Your Instructor
Chris Mohr, PhD, RD
Chris Mohr, PhD, RD is an internationally recognized subject matter expert and speaker around nutrition and well-being. He was on the Men’s Health Advisory Board for 10 years. His expertise has had him present at the White House and CIA, in over 10 countries globally and in almost all 50 states.
Course Learning Objectives
Upon completion of this course, you will be able to:
- Define protein and its importance in personal training and lifestyle behavior change for overall health, well-being, and fitness.
- Compare recommended daily allowances of protein intake to protein intake required to meet various individual fitness and health goals.
- Identify various sources of protein and ways to incorporate protein-rich foods into meals and snacks to meet daily nutritional needs.
- Evaluate how the timing of protein intake can affect workouts to optimize performance, enhance muscle synthesis, and aid in post-exercise recovery.
What Your Course Includes
- 1 webinar video (1 hour in length)
- 2 research articles
- 1 quiz
- Earn 5.0 AFPA CECs/CEUs
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