3 Weight-Lifting Routines for Post-Rehab Clients

By Amy Occhipinti, M.S. | Oct 7, 2014 9:00 AM

Anyone who is physically active and has experienced a sports related injury or setback knows that it can feel like the end of the world when they are recommended to rest and wait for their body to recover. When this occurs, muscles are constrained in a cast, or are inactive because of an injury and will begin to reduce in size and strength. 

Fortunately, there are a number of different exercises your clients, and you, can perform post-rehab in order to retain strength and recover at a faster rate. In today's post we want to break down three different weight-lifting routines that are designed for you to share with your post-rehab clients.

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