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The Best Ways to Stay Active When Living with Osteoporosis

By Dixie Somers | Oct 6, 2017 9:00 AM
 
Exercise is important for good health at any age, but it is especially important for older individuals that have been diagnosed with osteoporosis. Osteoporosis is a disorder of the bones in which the bones become brittle, weak, and easily damaged or broken.  A decrease in the mineralization and strength of the bones over time causes osteoporosis .
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